Cherry-Raspberry Smoothie
Indulge in the vibrant, fruity goodness of this Cherry-Raspberry Smoothie—a quick and refreshing treat that’s both nutritious and delicious! Packed with the sweet-tart flavors of frozen cherries and fresh raspberries, this smoothie is balanced by the creamy richness of vanilla yogurt and almond milk. A touch of honey adds natural sweetness, while chia seeds boost the texture and bring a dose of healthy omega-3s. Perfect for busy mornings or post-workout fuel, this recipe comes together in just 5 minutes, blending into a silky and satisfying drink. Serve it chilled with an optional mint leaf garnish for a burst of freshness that completes this delightful creation. Whether you’re looking for a healthy breakfast, snack, or dessert option, this smoothie is bursting with flavor and brimming with nutrients!
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Recipe Information
Ingredients
- 1 cup Frozen cherries
- 0.5 cup Fresh raspberries
- 0.5 cup Vanilla yogurt
- 1 cup Almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Place the frozen cherries, fresh raspberries, vanilla yogurt, and almond milk into a blender.
Add the honey, chia seeds, and the ice cubes to the blender.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop the blender and scrape down the sides with a spatula if necessary, then blend again to ensure all ingredients are incorporated.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
Pour the smoothie into two glasses, dividing it equally.
Garnish each glass with a fresh mint leaf if desired, and serve immediately.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 26.8 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 322 mg | 25% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
