Cherry Berry Oatmeal
Start your morning with a vibrant and wholesome bowl of Cherry Berry Oatmeal, a quick and easy breakfast packed with natural sweetness and nourishing ingredients. This comforting recipe combines creamy rolled oats cooked in a blend of milk and water with the irresistible flavors of tart cherries and mixed berries like blueberries, raspberries, and blackberries. A hint of ground cinnamon adds warmth, while a drizzle of maple syrup or honey provides the perfect touch of sweetness. Optional chia seeds boost the nutritional profile with omega-3s, and slivered almonds or walnuts offer a satisfying crunch. Ready in just 15 minutes, this fruit-forward oatmeal is a nutrient-rich way to fuel your day while satisfying your sweet tooth. Perfect for meal prep or a cozy, nutritious breakfast at home!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 1 cup frozen or fresh cherries (pitted)
- 1 cup mixed berries (blueberries, raspberries, blackberries)
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1 teaspoon chia seeds (optional)
- 2 tablespoons slivered almonds or chopped walnuts (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, water, and milk. Bring to a gentle boil over medium heat.
Reduce the heat to low and stir in the pitted cherries, mixed berries, and ground cinnamon.
Simmer the oatmeal for 5-7 minutes, stirring occasionally, until the oats are creamy and the fruit is softened.
Stir in the maple syrup or honey for sweetness, and, if desired, mix in the chia seeds for added nutrition.
Remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to thicken slightly.
Divide the oatmeal evenly into two bowls. Top with slivered almonds or chopped walnuts, if desired, for added crunch.
Serve warm and enjoy your Cherry Berry Oatmeal!
Nutrition Facts
Calories |
809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 138.0 g | 50% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 64.6 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 521 mg | 40% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1508 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
