Nutrition Facts for Cherry mint smoothie
Blog Research API Download App

Cherry Mint Smoothie

Image of Cherry Mint Smoothie
Nutriscore Rating: 72/100

Revitalize your mornings or recharge your afternoons with this refreshing Cherry Mint Smoothie! Bursting with the sweet-tart flavor of frozen cherries and the cool, aromatic touch of fresh mint leaves, this nutrient-packed drink is both invigorating and satisfying. Blended with creamy plain Greek yogurt, unsweetened almond milk, and a drizzle of honey for optional sweetness, this smoothie offers a perfectly balanced treat that’s high in protein and low in guilt. The addition of ice cubes ensures a frothy, chilled texture, making it an ideal choice for warm days or post-workout recovery. Ready in just 5 minutes, this vibrant, antioxidant-rich smoothie serves two and can be garnished with a sprig of mint or whole cherries for a beautiful, cafΓ©-style presentation. Perfect for fans of healthy smoothie recipes!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1.5 cups frozen cherries
  • 10 pieces fresh mint leaves
  • 0.5 cups plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey (optional)
  • 4 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the frozen cherries, fresh mint leaves, plain Greek yogurt, unsweetened almond milk, and honey (if using) into a blender.

2

Add the ice cubes to the blender for an extra chilled and frothy texture.

3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if needed.

4

Taste the smoothie and adjust sweetness by adding more honey, if desired.

5

Pour the smoothie into two glasses and garnish with a sprig of mint or a few whole cherries, if desired.

6

Serve immediately and enjoy your refreshing Cherry Mint Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
159
cal
8.6g
protein
29.8g
carbs
1.8g
fat

Nutrition Facts

1 serving (307.0g)
Calories
159
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 108 mg 5%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 25.5 g
Protein 8.6 g 17%
Vitamin D 1.3 mcg 6%
Calcium 317 mg 24%
Iron 0.9 mg 5%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.4%%
20.3%%
9.3%%
Fat: 31 cal (9.3%%)
Protein: 68 cal (20.3%%)
Carbs: 238 cal (70.4%%)