Cherry Tomatoes VS Cranberry Sauce
A detailed nutritional comparison
Cherry Tomatoes
Cranberry Sauce
🎯 Quick Verdict
Cherry tomatoes are significantly lower in calories, sugar, and fat compared to cranberry sauce, making them the healthier choice overall. While cranberry sauce is richer in carbohydrates and antioxidants due to its added sweeteners, cherry tomatoes provide better macronutrients and are more suitable for weight loss and low-carb diets. Both foods can fit specific dietary needs but shine in different contexts.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 200 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.4g per 100g | ✓ |
| Carbs | 3.9g per 100g | 52g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.1g per 100g | − |
| Fiber | 1.2g per 100g | 0.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg per 100g | 2mg per 100g | ✓ |
| Vitamin A | 850 IU per 100g | 0 IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes provide over twice the protein per 100g compared to cranberry sauce.
Fiber
Cherry tomatoes contain six times more fiber than cranberry sauce.
Calories
Cherry tomatoes have 91% fewer calories than cranberry sauce per 100g.
Vitamins
Cherry tomatoes are richer in Vitamin C, Vitamin A, and Iron compared to cranberry sauce, which has minimal nutrient density due to added sugars.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g), while cranberry sauce is high in sugar and carbs (52g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit into paleo guidelines, whereas cranberry sauce typically contains processed sugars.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb while cranberry sauce contains high carbohydrate levels due to added sugar.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C, supporting immune function
- Low in calories, aiding weight management
- Contains antioxidants like lycopene for heart health
- Provides fiber for better digestion
Food 2 Benefits
- High in antioxidants from cranberries, promoting urinary tract health
- Contains natural compounds that may reduce inflammation
- Provides a sweet flavor, ideal for balancing acidic dishes
- Good source of quick energy due to high carb content
✅ The Bottom Line
Cherry tomatoes are the clear choice for most health-conscious eaters due to their low calorie and high nutrient profile, particularly beneficial for weight loss and low-carb diets. Cranberry sauce, while not as nutrient-dense, may be best suited for occasional use as a flavorful condiment or dessert topping where its sweetness adds balance.
Choose Food 1 for: Weight loss, keto diets, general snacking, salads
Choose Food 2 for: Flavoring dishes, dessert toppings, energy bursts
