Fruity Frozen Delight
Escape the summer heat with this easy and refreshing Fruity Frozen Delight—a vibrant blend of frozen mixed berries, ripe banana, creamy Greek yogurt, and a touch of honey (or maple syrup for a vegan-friendly twist). Perfectly sweetened and subtly enhanced with vanilla extract, this creamy treat is whipped up in just 10 minutes using a blender, making it a quick and healthy dessert or snack option. Customize with your choice of dairy or plant-based milk and garnish with fresh mint leaves for a burst of color and flavor. Packed with antioxidants and natural sweetness, this no-cook frozen treat is a family-friendly favorite that will cool you down while satisfying your sweet tooth!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 large ripe banana
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 0.25 cup milk (dairy or plant-based)
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
1. Gather all ingredients and ensure the mixed berries are frozen and ready to use.
2. Peel the banana and chop it into smaller pieces to make blending easier.
3. In a high-powered blender or food processor, combine the frozen mixed berries, banana, Greek yogurt, honey, vanilla extract, and milk.
4. Blend the mixture on high speed until smooth and creamy. If needed, stop and scrape down the sides of the blender to ensure everything is evenly mixed.
5. Taste the mixture and adjust sweetness by adding more honey or maple syrup, if desired.
6. Divide the Fruity Frozen Delight evenly into serving bowls or glasses.
7. Optionally, garnish with fresh mint leaves for a pop of color and added flavor.
8. Serve immediately and enjoy your delicious and healthy Fruity Frozen Delight!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 26.3 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 335 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
