Nutrition Facts for Cheesy salmon breakfast burrito bake

Cheesy Salmon Breakfast Burrito Bake

Image of Cheesy Salmon Breakfast Burrito Bake
Nutriscore Rating: 62/100

Kickstart your day with this irresistibly savory Cheesy Salmon Breakfast Burrito Bake! Combining tender flaked salmon, creamy scrambled eggs, and vibrant red bell peppers, all wrapped in soft flour tortillas and topped with melty cheddar cheese and a zesty salsa, this make-ahead breakfast casserole is packed with bold flavors and hearty ingredients. A touch of cream cheese adds decadence, while green onions lend a fresh, aromatic finish. Perfect for brunch gatherings or meal-prep mornings, this easy-to-prepare dish bakes to golden perfection in just 30 minutes, serving six satisfying portions. Whether you're a seafood lover or simply craving a unique twist on breakfast burritos, this recipe delivers a comforting and cheesy delight that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 Flour tortillas (large)
  • 2 cups Cooked salmon (flaked)
  • 8 Eggs
  • 1 cup Milk
  • 2 cups Cheddar cheese (shredded)
  • 4 ounces Cream cheese
  • 1 cup Green onions (chopped)
  • 1 Red bell pepper (diced)
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Salsa
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.

3

Heat a large skillet over medium heat. Melt the butter and add the diced red bell pepper. Cook for 3-4 minutes until softened.

4

Pour the egg mixture into the skillet with the bell pepper. Stir continuously, cooking the eggs until they are just softly scrambled. Remove from heat and set aside.

5

Spread a thin layer of cream cheese onto each flour tortilla. Evenly distribute the flaked salmon, scrambled eggs, green onions, and 1.5 cups of shredded cheddar cheese across the tortillas.

6

Roll each tortilla into a burrito and place seam-side down in the prepared baking dish.

7

Pour the salsa evenly over the burritos, then sprinkle the remaining 0.5 cup of shredded cheddar cheese on top.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.

10

Allow the bake to cool slightly before serving. Garnish with extra green onions or a dollop of sour cream if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4233
cal
257.1g
protein
214.6g
carbs
263.8g
fat

Nutrition Facts

1 serving (2304.8g)
Calories
4233
% Daily Value*
Total Fat 263.8 g 338%
Saturated Fat 120.0 g 600%
Polyunsaturated Fat 2.8 g
Cholesterol 2228 mg 743%
Sodium 8759 mg 381%
Total Carbohydrate 214.6 g 78%
Dietary Fiber 17.2 g 61%
Total Sugars 41.4 g
Protein 257.1 g 514%
Vitamin D 79.5 mcg 397%
Calcium 2786 mg 214%
Iron 24.3 mg 135%
Potassium 4670 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
24.1%%
55.7%%
Fat: 2374 cal (55.7%%)
Protein: 1028 cal (24.1%%)
Carbs: 858 cal (20.1%%)