Nutrition Facts for Seattle lunch hotdish

Seattle Lunch Hotdish

Image of Seattle Lunch Hotdish
Nutriscore Rating: 61/100

Elevate your comfort food game with this irresistible Seattle Lunch Hotdish, a Pacific Northwest-inspired casserole that combines hearty wild rice, tender flaked salmon, and earthy baby bella mushrooms in a velvety, cheddar-infused cream sauce. Finished with a crave-worthy crispy topping of panko, parmesan, and zesty lemon, this dish perfectly balances rich flavors with a hint of freshness. Ideal for family dinners or meal prepping, this hotdish is not only satisfying but also packed with wholesome ingredients like fresh dill and garlic for a flavorful twist. Ready in about an hour and serving six, it's a crowd-pleasing recipe you’ll turn to again and again. Whether you’re feeding friends or craving cozy comfort, the Seattle Lunch Hotdish is a deliciously unique way to bring a taste of the Pacific Northwest to your table.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups cooked wild rice
  • 1 pound cooked salmon, flaked
  • 8 ounces baby bella mushrooms, sliced
  • 3 tablespoons butter
  • 1 medium yellow onion, finely diced
  • 2 large cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 2 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 cups shredded sharp white cheddar cheese
  • 1 cup panko breadcrumbs
  • 1 cup parmesan cheese, grated
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish with butter or non-stick spray and set aside.

2

In a large skillet, melt the butter over medium heat. Add the diced onion and sliced mushrooms, cooking until softened and caramelized, about 8 minutes.

3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

4

Sprinkle the flour over the mixture and stir to combine. Cook for 2 minutes, stirring constantly, to eliminate the raw flour taste.

5

Gradually whisk in the chicken or vegetable broth, ensuring there are no lumps. Cook until the mixture thickens slightly, about 3-4 minutes.

6

Reduce the heat to low and stir in the heavy cream. Add the salt, black pepper, and 1 1/2 cups of the shredded cheddar cheese. Stir until the cheese is melted and the mixture is smooth.

7

In a large mixing bowl, combine the cooked wild rice, flaked salmon, sautΓ©ed mushroom and onion mixture, and fresh dill. Mix gently to combine.

8

Pour the mixture into the prepared baking dish and spread it out evenly.

9

In a small bowl, mix together the panko breadcrumbs, grated parmesan cheese, lemon zest, and olive oil. Sprinkle this topping evenly over the hotdish.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

11

Let the hotdish cool for 5 minutes before serving. Garnish with additional fresh dill, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4322
cal
224.9g
protein
178.6g
carbs
301.0g
fat

Nutrition Facts

1 serving (2420.2g)
Calories
4322
% Daily Value*
Total Fat 301.0 g 386%
Saturated Fat 149.8 g 749%
Polyunsaturated Fat 1.1 g
Cholesterol 944 mg 315%
Sodium 7823 mg 340%
Total Carbohydrate 178.6 g 65%
Dietary Fiber 15.5 g 55%
Total Sugars 18.7 g
Protein 224.9 g 450%
Vitamin D 52.5 mcg 262%
Calcium 2661 mg 205%
Iron 10.4 mg 58%
Potassium 3362 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
20.8%%
62.7%%
Fat: 2709 cal (62.7%%)
Protein: 899 cal (20.8%%)
Carbs: 714 cal (16.5%%)