Nutrition Facts for Salmon spinach quiche

Salmon Spinach Quiche

Image of Salmon Spinach Quiche
Nutriscore Rating: 55/100

Delight in the savory elegance of this Salmon Spinach Quiche, a show-stopping dish perfect for brunch, lunch, or a light dinner. Featuring a buttery pre-made pastry crust, tender flaked salmon, and vibrant fresh spinach, this quiche is loaded with wholesome flavors and nutrients. A creamy custard base of eggs, heavy cream, and a hint of milk is elevated with the richness of Gruyere cheese and a touch of optional nutmeg for a subtle, aromatic warmth. Easy to prepare with just 25 minutes of prep, this quiche bakes to perfection with a golden crust and a luscious, creamy center. Serve it warm or at room temperature for an effortlessly impressive meal that’s both satisfying and refined. Tags: salmon quiche recipe, spinach quiche, brunch recipes, easy quiche recipe.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 9-inch pre-made pastry crust
  • 200 grams salmon fillet (cooked and flaked)
  • 120 grams fresh spinach
  • 4 large eggs
  • 240 ml heavy cream
  • 120 ml milk
  • 100 grams grated Gruyere cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Place the pre-made pastry crust into a 9-inch tart or quiche pan, pressing it gently into the sides. Trim any excess dough and prick the base with a fork. Line the crust with parchment paper and add pie weights or dried beans. Blind bake for 10 minutes, then remove weights and bake for an additional 5 minutes until lightly golden. Remove from oven and let it cool slightly.

3

Heat the olive oil in a skillet over medium heat. Add the spinach and cook for 2-3 minutes until wilted. Remove from heat and set aside to cool slightly.

4

In a mixing bowl, whisk together the eggs, heavy cream, and milk until smooth. Season with salt, black pepper, and nutmeg (if using).

5

Spread the cooked and flaked salmon evenly over the bottom of the pre-baked crust. Top with the wilted spinach, ensuring it is evenly distributed.

6

Sprinkle the grated Gruyere cheese over the salmon and spinach mixture.

7

Slowly pour the egg and cream mixture over the filling, ensuring it is evenly distributed and does not overflow the crust.

8

Carefully transfer the quiche to the oven and bake for 40-45 minutes, or until the center is set and the top is lightly golden.

9

Remove the quiche from the oven and allow it to cool for 10-15 minutes before slicing and serving.

10

Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2398
cal
109.0g
protein
38.0g
carbs
191.7g
fat

Nutrition Facts

1 serving (1055.5g)
Calories
2398
% Daily Value*
Total Fat 191.7 g 246%
Saturated Fat 90.7 g 454%
Polyunsaturated Fat 1.4 g
Cholesterol 1210 mg 403%
Sodium 3896 mg 169%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 4.3 g 15%
Total Sugars 8.3 g
Protein 109.0 g 218%
Vitamin D 28.0 mcg 140%
Calcium 1426 mg 110%
Iron 10.5 mg 58%
Potassium 1318 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
18.8%%
74.6%%
Fat: 1725 cal (74.6%%)
Protein: 436 cal (18.8%%)
Carbs: 152 cal (6.6%%)