Nutrition Facts for Craze e salmon and broccoli quiche

Craze E Salmon and Broccoli Quiche

Image of Craze E Salmon and Broccoli Quiche
Nutriscore Rating: 49/100

Whisk your taste buds away with the "Craze E Salmon and Broccoli Quiche," a savory masterpiece perfect for brunch, lunch, or dinner. This creamy, flaky quiche pairs tender, sautéed broccoli florets with succulent, flaked salmon for a nutrient-packed and protein-rich filling. Enhanced with the sharp tang of shredded cheddar cheese and a velvety custard made from eggs, heavy cream, and milk, every bite is a harmonious balance of flavor and texture. Aromatic hints of dill and garlic powder elevate the dish, while the convenience of a store-bought or homemade pie crust makes preparation a breeze. Ready in just over an hour and serving up to six, this golden-brown creation is versatile enough for a casual family meal or a stunning centerpiece at your next gathering. Whether served warm or at room temperature, this quiche is a delicious, satisfying way to put salmon and broccoli in the spotlight.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 tablespoon unsalted butter
  • 2 cups fresh broccoli florets
  • 1 cup cooked salmon (flaked)
  • 1 cup shredded cheddar cheese
  • 1 piece store-bought or homemade pie crust
  • 4 large eggs
  • 1.5 cups heavy cream
  • 0.5 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried dill
  • 0.25 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Place the pie crust into a 9-inch pie pan and crimp the edges. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the broccoli florets and sauté for 3–4 minutes until they are just tender. Remove from heat and set aside.

4

In a medium mixing bowl, whisk together the eggs, heavy cream, milk, salt, black pepper, dried dill, and garlic powder until fully combined.

5

Arrange the flaked salmon, sautéed broccoli, and shredded cheddar cheese evenly over the pie crust.

6

Pour the egg and cream mixture over the filling, ensuring it spreads evenly and covers the ingredients.

7

Place the quiche on the middle rack of the preheated oven and bake for 40–45 minutes, or until the top is set and lightly golden brown.

8

Remove the quiche from the oven and allow it to cool for 5–10 minutes before slicing.

9

Serve warm or at room temperature for a delightful, hearty meal.

Cooking Tip: Take your time with each step for the best results!
1973
cal
37.4g
protein
49.9g
carbs
168.2g
fat

Nutrition Facts

1 serving (936.2g)
Calories
1973
% Daily Value*
Total Fat 168.2 g 216%
Saturated Fat 90.9 g 454%
Polyunsaturated Fat 0.1 g
Cholesterol 1146 mg 382%
Sodium 3102 mg 135%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 5.8 g 21%
Total Sugars 10.9 g
Protein 37.4 g 75%
Vitamin D 5.4 mcg 27%
Calcium 370 mg 28%
Iron 6.5 mg 36%
Potassium 1099 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
8.0%%
81.3%%
Fat: 1513 cal (81.3%%)
Protein: 149 cal (8.0%%)
Carbs: 199 cal (10.7%%)