Nutrition Facts for Salmon mornay pizza

Salmon Mornay Pizza

Image of Salmon Mornay Pizza
Nutriscore Rating: 62/100

Elevate your pizza night with this creamy and indulgent Salmon Mornay Pizza, a gourmet twist on classic comfort food. Featuring a luscious homemade Mornay sauce infused with Parmesan cheese, this recipe showcases flaked, tender salmon atop a golden crust, complemented by the freshness of baby spinach and the gooey goodness of melted mozzarella. A drizzle of olive oil adds a hint of richness, while the crisp edges of the dough bring a satisfying crunch with every bite. Perfect for impressing guests or treating yourself, this 12-inch pizza is ready in just 40 minutes and delivers restaurant-quality flavor straight from your oven. Pair this seafood-inspired creation with a crisp white wine or sparkling water for a meal that's as elegant as it is delicious.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 ball (enough for a 12-inch pizza) Pizza dough
  • 150 grams Cooked salmon, flaked
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 50 grams Grated Parmesan cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 100 grams Mozzarella cheese, shredded
  • 1 handful Baby spinach
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

1. Preheat your oven to 220°C (425°F) and place a pizza stone or a baking sheet inside to heat up.

2

2. On a lightly floured surface, roll out the pizza dough to form a 12-inch circle. Transfer it to a sheet of parchment paper for easier handling.

3

3. In a saucepan over medium heat, melt the butter. Sprinkle in the flour and whisk continuously for 1-2 minutes to form a roux.

4

4. Gradually pour in the milk, whisking constantly to avoid lumps. Cook for approximately 5 minutes until the sauce thickens.

5

5. Remove the saucepan from heat and stir in the grated Parmesan cheese, salt, and black pepper. This is your Mornay sauce.

6

6. Spread the Mornay sauce evenly over the rolled-out pizza dough, leaving a 1-inch border around the edge.

7

7. Scatter the flaked salmon and baby spinach leaves over the sauce.

8

8. Sprinkle the shredded mozzarella cheese evenly on top.

9

9. Drizzle the olive oil over the pizza for added flavor and to help the crust brown nicely.

10

10. Using the parchment paper to assist, transfer the pizza onto the preheated pizza stone or baking sheet.

11

11. Bake for 15-18 minutes or until the crust is golden brown and the cheese is bubbly and lightly browned.

12

12. Remove the pizza from the oven and let it cool for a minute or two before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1936
cal
111.5g
protein
136.8g
carbs
105.4g
fat

Nutrition Facts

1 serving (1006.6g)
Calories
1936
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 2.3 g
Cholesterol 322 mg 107%
Sodium 4176 mg 182%
Total Carbohydrate 136.8 g 50%
Dietary Fiber 10.3 g 37%
Total Sugars 20.3 g
Protein 111.5 g 223%
Vitamin D 20.9 mcg 105%
Calcium 1819 mg 140%
Iron 10.1 mg 56%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
23.0%%
48.9%%
Fat: 948 cal (48.9%%)
Protein: 446 cal (23.0%%)
Carbs: 547 cal (28.2%%)