Nutrition Facts for Cheesy ham and tater bake

Cheesy Ham and Tater Bake

Image of Cheesy Ham and Tater Bake
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this Cheesy Ham and Tater Bake—a hearty, crowd-pleasing casserole that’s packed with bold flavors and creamy textures. Featuring layers of crispy golden tater tots, savory ham, and melty cheddar cheese, this dish is brought together by a rich blend of cream of mushroom soup, sour cream, and a hint of garlic. Sautéed onions add a touch of sweetness, while a bubbling, cheesy crust forms the perfect finishing touch. Ready in just an hour, this make-ahead-friendly recipe is a great way to use up leftover ham and is ideal for weeknight dinners or potluck gatherings. Garnish with a sprinkle of fresh parsley for a pop of color and serve warm for a dish the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 32 ounces frozen tater tots
  • 2 cups ham
  • 2 cups shredded cheddar cheese
  • 1.5 cups milk
  • 10.5 ounces cream of mushroom soup
  • 0.5 cups sour cream
  • 1 onion, finely diced
  • 2 tablespoons butter
  • 1 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

2

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

3

In a mixing bowl, whisk together the milk, cream of mushroom soup, sour cream, garlic powder, salt, and black pepper until smooth.

4

Add the sautéed onion, diced ham, 1 cup of shredded cheddar cheese, and half of the frozen tater tots to the bowl. Stir everything until evenly combined.

5

Pour the mixture into the prepared baking dish. Spread it out into an even layer.

6

Arrange the remaining tater tots on top of the mixture in a single layer, pressing them down gently.

7

Sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the tater tots.

8

Bake in the preheated oven for 40-45 minutes, or until the cheese is melted and bubbly and the tater tots are golden and crispy.

9

Remove from the oven and let the casserole sit for 5 minutes to set. Garnish with chopped parsley, if desired.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3878
cal
117.8g
protein
343.4g
carbs
240.0g
fat

Nutrition Facts

1 serving (2378.1g)
Calories
3878
% Daily Value*
Total Fat 240.0 g 308%
Saturated Fat 101.6 g 508%
Polyunsaturated Fat 41.8 g
Cholesterol 443 mg 148%
Sodium 9678 mg 421%
Total Carbohydrate 343.4 g 125%
Dietary Fiber 30.9 g 110%
Total Sugars 44.5 g
Protein 117.8 g 236%
Vitamin D 6.5 mcg 33%
Calcium 2656 mg 204%
Iron 7.9 mg 44%
Potassium 4504 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
11.8%%
53.9%%
Fat: 2160 cal (53.9%%)
Protein: 471 cal (11.8%%)
Carbs: 1373 cal (34.3%%)