Nutrition Facts for Kielbasa and tater tot casserole

Kielbasa and Tater Tot Casserole

Image of Kielbasa and Tater Tot Casserole
Nutriscore Rating: 57/100

Get ready for the ultimate comfort food with this Kielbasa and Tater Tot Casserole, a hearty, family-friendly dish that’s as easy to make as it is satisfying to eat. This one-pan wonder combines savory slices of browned kielbasa sausage, crispy golden tater tots, and a creamy blend of sour cream and cream of mushroom soup, all topped with ooey-gooey melted cheddar cheese. The addition of sautéed onions and a hint of garlic powder enhances the flavors, making every bite a perfect balance of smoky, creamy, and crunchy. Ready in under an hour and ideal for feeding a hungry crowd, this easy casserole recipe is perfect for busy weeknight dinners or cozy weekends. Serve it as-is or sprinkle with fresh parsley for a touch of color and freshness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound kielbasa sausage
  • 32 ounces tater tots
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 medium, diced onion
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon butter
  • 2 tablespoons (optional for garnish) chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with butter or non-stick spray.

2

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

3

Slice the kielbasa into 1/4-inch thick rounds. Add the kielbasa to the skillet and cook until browned, about 4-5 minutes. Remove from heat.

4

In a large mixing bowl, combine the cream of mushroom soup, sour cream, garlic powder, salt, and black pepper. Stir until well mixed.

5

Add the cooked onions and kielbasa to the mixture. Stir in 1 cup of shredded cheddar cheese.

6

Spread the mixture evenly into the prepared casserole dish.

7

Top the mixture with an even layer of frozen tater tots, arranging them in a single layer.

8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

9

Bake in the preheated oven for 40-45 minutes, or until the tater tots are golden brown and crispy.

10

Remove from the oven and let the casserole cool for 5 minutes. Garnish with chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
4952
cal
128.9g
protein
286.5g
carbs
378.5g
fat

Nutrition Facts

1 serving (2300.6g)
Calories
4952
% Daily Value*
Total Fat 378.5 g 485%
Saturated Fat 147.4 g 737%
Polyunsaturated Fat 58.0 g
Cholesterol 616 mg 205%
Sodium 11003 mg 478%
Total Carbohydrate 286.5 g 104%
Dietary Fiber 24.7 g 88%
Total Sugars 38.6 g
Protein 128.9 g 258%
Vitamin D 2.2 mcg 11%
Calcium 2412 mg 186%
Iron 11.2 mg 62%
Potassium 3782 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
10.2%%
67.2%%
Fat: 3406 cal (67.2%%)
Protein: 515 cal (10.2%%)
Carbs: 1146 cal (22.6%%)