Nutrition Facts for Cheesy beans on toast

Cheesy Beans on Toast

Image of Cheesy Beans on Toast
Nutriscore Rating: 71/100

Indulge in the ultimate comfort food with this quick and satisfying recipe for Cheesy Beans on Toast. Perfect for busy weeknights or a cozy brunch, this British classic combines golden, buttery toast with rich baked beans, a touch of Worcestershire sauce for depth, and a generous layer of melted cheddar cheese. With just 15 minutes from start to finish, you’ll love how simple yet flavorful this dish is. The gooey, bubbling cheese paired with hearty beans makes every bite irresistible. Serve this dish hot as a standalone meal or pair it with a fresh side salad for a wholesome twist. Whether you’re looking for a nostalgic favorite or a speedy, budget-friendly recipe, Cheesy Beans on Toast is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 400 g Baked beans
  • 4 Bread slices
  • 100 g Cheddar cheese
  • 20 g Butter
  • 1 tsp Worcestershire sauce (optional)
  • 1 pinch Salt
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or broiler to medium-high heat.

2

Place the bread slices in a toaster and toast them lightly until golden brown.

3

In the meantime, pour the baked beans into a small saucepan and heat on medium-low until warm, stirring occasionally. Add a pinch of salt, black pepper, and Worcestershire sauce (if using) for extra flavor.

4

Grate the cheddar cheese and set it aside.

5

Spread the butter evenly over the toasted bread slices while they are still warm.

6

Spoon the heated baked beans onto each slice of toast, dividing them equally between the slices.

7

Sprinkle the grated cheese generously over the beans, ensuring full coverage.

8

Place the assembled toasts on a baking sheet and put them under the preheated grill or broiler for 2-3 minutes, or until the cheese is melted and bubbling.

9

Remove the toasts from the grill and let them cool for 1-2 minutes before serving.

10

Serve hot and enjoy your Cheesy Beans on Toast!

⚑
Cooking Tip: Take your time with each step for the best results!
1223
cal
48.4g
protein
149.6g
carbs
46.8g
fat

Nutrition Facts

1 serving (637.8g)
Calories
1223
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 1.2 g
Cholesterol 118 mg 39%
Sodium 2656 mg 115%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 25.8 g 92%
Total Sugars 39.0 g
Protein 48.4 g 97%
Vitamin D 0.1 mcg 0%
Calcium 712 mg 55%
Iron 5.1 mg 28%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
16.0%%
34.7%%
Fat: 421 cal (34.7%%)
Protein: 193 cal (16.0%%)
Carbs: 598 cal (49.3%%)