Low Fat Welsh Rarebit
Satisfy your comfort food cravings with this delightful Low Fat Welsh Rarebit, a lighter take on the classic British dish without sacrificing flavor. Perfectly blending reduced-fat cheddar cheese, semi-skimmed milk, and a hint of whole-grain mustard and Worcestershire sauce, this creamy topping is spread over toasted whole-grain bread for a wholesome twist. A quick roux made with light butter ensures a velvety texture while keeping things low in fat. Ready in just 25 minutes, this recipe is ideal for a quick lunch or a cozy snack, offering all the indulgence of traditional Welsh rarebit with a healthier profile. Feed your cravings guilt-free with this high-protein, low-fat masterpiece!
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Recipe Information
Ingredients
- 150 grams Reduced-fat cheddar cheese
- 120 milliliters Semi-skimmed milk
- 1 teaspoon Whole-grain mustard
- 1 teaspoon Worcestershire sauce
- 1 tablespoon All-purpose flour
- 10 grams Light butter or margarine
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Whole-grain bread slices
Instructions
Grate the reduced-fat cheddar cheese and set aside.
Place the light butter or margarine in a small saucepan and melt over low heat.
Stir in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to form a roux.
Gradually add the semi-skimmed milk, whisking continuously to create a smooth sauce.
Reduce the heat to low and stir in the grated cheese, allowing it to melt completely.
Add the whole-grain mustard, Worcestershire sauce, salt, and black pepper. Stir thoroughly to combine and remove the mixture from heat.
Toast the slices of whole-grain bread lightly, either in a toaster or under a broiler.
Spread the cheese mixture generously over the toasted bread slices, ensuring even coverage.
Place the topped bread slices under a preheated broiler for 2-3 minutes, or until the cheese mixture is bubbling and lightly browned.
Serve immediately and enjoy your low-fat Welsh rarebit!
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 1487 mg | 65% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 6.4 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 674 mg | 52% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
