Nutrition Facts for Frank and bean bake

Frank and Bean Bake

Image of Frank and Bean Bake
Nutriscore Rating: 60/100

Get ready for a comforting classic with a twist—this Frank and Bean Bake is the ultimate blend of nostalgic flavor and hearty satisfaction! Featuring tender slices of hot dog franks nestled in a rich and tangy baked bean mixture, this dish is elevated with the bold flavors of garlic, smoked paprika, Worcestershire sauce, and a touch of creamy cheddar cheese. Topped with golden, buttery breadcrumbs for a crunchy finish, this casserole-style recipe comes together in just under an hour, making it perfectly suited for busy weeknights or casual gatherings. Easy to prepare and packed with kid-friendly appeal, this baked delight pairs wonderfully with a crisp green salad or warm cornbread for a complete meal the whole family will love. Perfect for keyword searches like "easy baked casserole," "family-friendly dinner ideas," and "frank and bean recipes,” this dish is bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces Hot dog franks
  • 4 cups Canned baked beans
  • 1 medium (diced) Yellow onion
  • 2 minced Garlic cloves
  • 0.5 cup Ketchup
  • 2 tablespoons Mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Smoked paprika
  • 1.5 cups (shredded) Cheddar cheese
  • 1 cup Breadcrumbs
  • 2 tablespoons (melted) Butter
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (chopped, optional for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Slice the hot dog franks into 1-inch pieces and set aside.

3

In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

Add the baked beans, ketchup, mustard, Worcestershire sauce, smoked paprika, salt, and pepper to the skillet. Stir well to combine and let the mixture simmer for 5 minutes.

6

Fold in the sliced hot dogs, then transfer the mixture into the prepared baking dish, spreading it out evenly.

7

Sprinkle the shredded cheddar cheese evenly over the bean and frank mixture.

8

In a small bowl, mix the breadcrumbs with the melted butter until evenly coated. Sprinkle this breadcrumb mixture over the cheese layer.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

10

Remove the dish from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
3751
cal
137.9g
protein
385.8g
carbs
187.3g
fat

Nutrition Facts

1 serving (1932.7g)
Calories
3751
% Daily Value*
Total Fat 187.3 g 240%
Saturated Fat 83.1 g 415%
Polyunsaturated Fat 1.0 g
Cholesterol 446 mg 149%
Sodium 13476 mg 586%
Total Carbohydrate 385.8 g 140%
Dietary Fiber 44.8 g 160%
Total Sugars 131.1 g
Protein 137.9 g 276%
Vitamin D 0.1 mcg 1%
Calcium 1452 mg 112%
Iron 26.3 mg 146%
Potassium 4698 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
14.6%%
44.6%%
Fat: 1685 cal (44.6%%)
Protein: 551 cal (14.6%%)
Carbs: 1543 cal (40.8%%)