Nutrition Facts for Cheddar cheese grits
Blog Research API Download App

Cheddar Cheese Grits

Image of Cheddar Cheese Grits
Nutriscore Rating: 64/100

Delightfully creamy and packed with rich flavor, these Cheddar Cheese Grits are a Southern comfort food classic that’s perfect for breakfast, brunch, or as a satisfying side dish. Made with stone-ground grits simmered to perfection in water and whole milk, this recipe achieves a luscious, velvety texture that’s elevated with sharp cheddar cheese and a touch of unsalted butter. A subtle hint of garlic powder (optional) enhances the savory depth, while black pepper adds the perfect finishing touch. Ready in just 30 minutes, these indulgent grits are the ultimate companion to crispy bacon, succulent shrimp, or golden fried chicken. Whether you’re hosting a weekend brunch or craving a cozy weeknight meal, these cheesy grits are sure to impress!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup stone-ground grits
  • 4 cups water
  • 1 cup whole milk
  • 3 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon garlic powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water to a rolling boil over medium-high heat. Add 1 teaspoon of salt to the boiling water.

2

Slowly whisk in the grits, reducing the heat to low. Stir continuously to prevent lumps from forming.

3

Cover the saucepan with a lid and simmer the grits for about 20 minutes, stirring occasionally to prevent sticking. The texture should be thick and creamy.

4

Once the grits have thickened, stir in 1 cup of whole milk and continue to cook for 3-5 more minutes. The milk will make the grits extra creamy.

5

Add 3 tablespoons of unsalted butter to the grits and stir until fully melted and incorporated.

6

Reduce the heat to the lowest setting. Gradually stir in 1 cup of shredded sharp cheddar cheese until the cheese is completely melted and evenly distributed.

7

Season the grits with black pepper and, if desired, 1/4 teaspoon of garlic powder. Taste and adjust seasoning as needed with additional salt or pepper.

8

Remove the saucepan from heat and let the grits rest for 1-2 minutes before serving. This allows them to fully thicken.

9

Serve the Cheddar Cheese Grits hot with additional shredded cheese on top if desired. They pair wonderfully with breakfast proteins like bacon or sausage, or as a side dish to shrimp or fried chicken.

Cooking Tip: Take your time with each step for the best results!
273
cal
10.2g
protein
14.5g
carbs
20.0g
fat

Nutrition Facts

1 serving (391.4g)
Calories
273
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 702 mg 31%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 3.1 g
Protein 10.2 g 20%
Vitamin D 1.1 mcg 5%
Calcium 298 mg 23%
Iron 0.4 mg 2%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
14.6%%
64.4%%
Fat: 713 cal (64.4%%)
Protein: 161 cal (14.6%%)
Carbs: 233 cal (21.0%%)