Nutrition Facts for Cheesy corn and grits

Cheesy Corn and Grits

Image of Cheesy Corn and Grits
Nutriscore Rating: 65/100

Creamy, comforting, and irresistibly cheesy, this Cheesy Corn and Grits recipe is the ultimate Southern-inspired side dish. Made with tender stone-ground grits cooked to velvety perfection in a blend of whole milk and water, this dish gets a flavor-packed upgrade with sharp cheddar cheese, sweet golden corn kernels, and a hint of garlic. The rich, buttery base pairs beautifully with the natural sweetness of the sautéed corn, while a sprinkle of fresh green onions adds a pop of color and freshness for the perfect finishing touch. Ready in just 35 minutes, this crowd-pleaser is ideal for breakfast, brunch, or a hearty dinner accompaniment. Whether you're searching for a cozy comfort food dish or a side that will steal the show, these cheesy corn grits deliver on all fronts.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 2 tablespoons unsalted butter
  • 1.5 cups sharp cheddar cheese
  • 1 cup sweet corn kernels
  • 0.5 teaspoons garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 3 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

2

Gradually whisk in the stone-ground grits to prevent clumping.

3

Reduce heat to low and let the grits simmer, stirring frequently, for 20-25 minutes or until thickened and creamy.

4

While the grits are cooking, in a small skillet over medium heat, melt 1 tablespoon of the butter and sauté the sweet corn kernels for 3-4 minutes until tender and lightly golden. Set aside.

5

Once the grits are thickened, stir in the remaining 1 tablespoon of butter, garlic powder, salt, and black pepper.

6

Add the shredded sharp cheddar cheese one handful at a time, stirring continuously until fully melted and incorporated.

7

Stir in the sautéed sweet corn kernels, ensuring they are evenly distributed throughout the grits.

8

Taste and adjust seasonings if necessary.

9

Serve the cheesy corn grits hot, topped with chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
1902
cal
71.6g
protein
210.1g
carbs
92.0g
fat

Nutrition Facts

1 serving (1582.2g)
Calories
1902
% Daily Value*
Total Fat 92.0 g 118%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 0.3 g
Cholesterol 273 mg 91%
Sodium 3611 mg 157%
Total Carbohydrate 210.1 g 76%
Dietary Fiber 10.2 g 36%
Total Sugars 24.5 g
Protein 71.6 g 143%
Vitamin D 2.7 mcg 13%
Calcium 1588 mg 122%
Iron 2.6 mg 14%
Potassium 1164 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
14.7%%
42.4%%
Fat: 828 cal (42.4%%)
Protein: 286 cal (14.7%%)
Carbs: 840 cal (43.0%%)