Nutrition Facts for Cheap meatloaf

Cheap Meatloaf

Image of Cheap Meatloaf
Nutriscore Rating: 60/100

Meet your new weeknight dinner hero: Cheap Meatloaf! This budget-friendly recipe combines the richness of ground beef and ground pork, blended with pantry staples like breadcrumbs, ketchup, and Worcestershire sauce for a perfectly moist and flavorful loaf. With just 15 minutes of prep time, it’s a fuss-free dish that delivers big on taste, thanks to seasonings like garlic powder and a tangy ketchup glaze that caramelizes beautifully in the oven. Ideal for feeding a family of four, this easy meatloaf pairs wonderfully with mashed potatoes, roasted veggies, or even a simple salad. Affordable, satisfying, and utterly delicious, Cheap Meatloaf is the ultimate comfort food without breaking the bank.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 medium onion, finely chopped
  • 0.5 cup breadcrumbs
  • 0.5 cup milk
  • 1 egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup ketchup (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the ground beef, ground pork, chopped onion, breadcrumbs, and milk.

3

Add the egg, ketchup, Worcestershire sauce, garlic powder, salt, and black pepper. Mix everything thoroughly with your hands or a sturdy spoon until well combined.

4

Transfer the mixture into a loaf pan or shape it into a loaf on a parchment-lined baking sheet.

5

Spread the additional 0.25 cup of ketchup evenly over the top of the meatloaf for a tasty glaze.

6

Place the meatloaf in the oven and bake for 60 minutes, or until the internal temperature reaches 160Β°F (71Β°C).

7

Once cooked, let the meatloaf rest for 5-10 minutes before slicing and serving.

8

Enjoy your cheap and delicious meatloaf with your favorite side dishes!

⚑
Cooking Tip: Take your time with each step for the best results!
2217
cal
154.7g
protein
93.9g
carbs
140.0g
fat

Nutrition Facts

1 serving (1160.4g)
Calories
2217
% Daily Value*
Total Fat 140.0 g 179%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 1.8 g
Cholesterol 712 mg 237%
Sodium 4885 mg 212%
Total Carbohydrate 93.9 g 34%
Dietary Fiber 4.7 g 17%
Total Sugars 39.3 g
Protein 154.7 g 309%
Vitamin D 2.5 mcg 13%
Calcium 364 mg 28%
Iron 14.4 mg 80%
Potassium 1863 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
27.4%%
55.9%%
Fat: 1260 cal (55.9%%)
Protein: 618 cal (27.4%%)
Carbs: 375 cal (16.7%%)