Nutrition Facts for Savoury mince or meatloaf
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Savoury Mince or Meatloaf

Image of Savoury Mince or Meatloaf
Nutriscore Rating: 62/100

Perfectly comforting and incredibly versatile, this Savoury Mince or Meatloaf recipe combines hearty ground beef (or your choice of pork or turkey) with tender breadcrumbs soaked in milk, finely chopped vegetables, and a medley of flavorful seasonings like Worcestershire sauce, ketchup, oregano, and thyme. Topped with an optional glossy ketchup glaze, this baked classic is deliciously moist and easy to prepare, making it an ideal weeknight dinner or meal-prep staple. With just 20 minutes of prep time and a one-hour bake, it slices like a dream and pairs beautifully with mashed potatoes, a crisp side salad, or your favorite steamed veggies. Whether you’re feeding a crowd or planning ahead, this savory meatloaf is a comforting classic you’ll turn to time and again.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams ground beef (or other ground meat, such as pork or turkey)
  • 100 grams breadcrumbs
  • 60 milliliters milk
  • 1 medium onion, finely chopped
  • 1 medium carrot, grated
  • 2 cloves garlic cloves, minced
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons ketchup
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon olive oil (for greasing the pan)
  • 3 tablespoons additional ketchup (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 180°C (350°F).

2

In a large mixing bowl, combine the breadcrumbs and milk. Let sit for 5 minutes to allow the breadcrumbs to soak up the liquid.

3

Add the ground beef, finely chopped onion, grated carrot, minced garlic, egg, Worcestershire sauce, ketchup, dried oregano, dried thyme, salt, and black pepper to the bowl. Mix well with clean hands or a large spoon until all ingredients are evenly incorporated.

4

Lightly grease a loaf tin with olive oil or line it with baking paper for easy removal.

5

Transfer the meat mixture to the prepared loaf tin, pressing it down firmly to ensure there are no air pockets. Smooth the top with the back of a spoon.

6

If desired, spread the additional ketchup over the top of the meatloaf for a glossy and flavorful glaze.

7

Bake in the preheated oven for 60 minutes, or until the internal temperature reaches 75°C (165°F) and the meatloaf is cooked through.

8

Remove the meatloaf from the oven and let it rest in the tin for 10 minutes before slicing.

9

Carefully lift the meatloaf out of the tin, slice it into portions, and serve warm with mashed potatoes, a side salad, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
321
cal
17.9g
protein
19.4g
carbs
19.3g
fat

Nutrition Facts

1 serving (166.0g)
Calories
321
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 655 mg 28%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 1.5 g 5%
Total Sugars 5.6 g
Protein 17.9 g 36%
Vitamin D 0.3 mcg 2%
Calcium 61 mg 5%
Iron 3.2 mg 18%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
22.2%%
53.7%%
Fat: 1038 cal (53.7%%)
Protein: 428 cal (22.2%%)
Carbs: 466 cal (24.1%%)