Nutrition Facts for Charoset

Charoset

Image of Charoset
Nutriscore Rating: 81/100

Celebrate tradition and flavor with this classic Charoset recipe, a staple of the Passover Seder table. Bursting with the natural sweetness of finely chopped apples, crunchy walnuts, and a drizzle of golden honey, this dish is infused with warm cinnamon spice, a splash of bright lemon juice, and the rich, fruity essence of sweet red wine. Its no-cook preparation and 15-minute assembly make it a quick and easy addition to your holiday menu, while its versatile texture—whether coarsely chopped or smoothly grated—offers endless customization. Served chilled or at room temperature, Charoset is not only symbolic but also a deliciously sweet and wholesome side dish that pairs beautifully with matzo and other Passover favorites.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3 medium (about 1 pound) Apples
  • 1 cup, finely chopped Walnuts
  • 2 tablespoons Honey
  • 1 teaspoon Cinnamon
  • 3 tablespoons Sweet red wine (such as Manischewitz)
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash, peel, and core the apples. Finely chop them into small pieces or grate them using a box grater for a smoother texture.

2

In a medium mixing bowl, combine the chopped or grated apples with the finely chopped walnuts.

3

Add the honey, cinnamon, sweet red wine, and lemon juice to the bowl. Stir everything together until well combined.

4

Taste the mixture and adjust the sweetness or consistency by adding more honey or wine if desired.

5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together. This step is optional but enhances the taste.

6

Serve the charoset chilled or at room temperature as part of your Passover Seder or as a sweet accompaniment to your meal.

Cooking Tip: Take your time with each step for the best results!
1669
cal
22.3g
protein
246.3g
carbs
80.5g
fat

Nutrition Facts

1 serving (1574.7g)
Calories
1669
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 56.6 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 246.3 g 90%
Dietary Fiber 42.3 g 151%
Total Sugars 185.1 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 5.7 mg 32%
Potassium 2056 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
5.0%%
40.3%%
Fat: 724 cal (40.3%%)
Protein: 89 cal (5.0%%)
Carbs: 985 cal (54.8%%)