Nutrition Facts for Championship bean dip
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Championship Bean Dip

Image of Championship Bean Dip
Nutriscore Rating: 61/100

Get the party started with this irresistible Championship Bean Dip, the ultimate crowd-pleaser for game days, potlucks, or festive gatherings. This creamy, cheesy dip combines layers of rich refried beans, tangy cream cheese, zesty taco seasoning, and salsa, all topped with a generous blanket of melted Mexican blend cheese. For the perfect balance of heat, you can add optional jalapeño slices, while chopped green onions provide a fresh pop of flavor. Ready in just 30 minutes, this easy baked appetizer pairs perfectly with crunchy tortilla chips for dipping and serves up to 8 hungry guests. Whether you're hosting a big celebration or a cozy family night, this warm, flavorful dip is sure to score big!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 oz can refried beans
  • 8 oz block cream cheese
  • 0.5 cup sour cream
  • 2 tbsp taco seasoning
  • 1 cup salsa
  • 2 cups shredded Mexican blend cheese
  • 0.25 cup jalapeño slices (optional)
  • 0.25 cup green onions, chopped
  • 1 bag tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the refried beans, cream cheese, sour cream, and taco seasoning. Mix well until the ingredients are fully combined and smooth.

3

Spread the bean mixture evenly into a 9x9-inch baking dish or large pie dish.

4

Pour the salsa evenly over the bean mixture, spreading it lightly with the back of a spoon.

5

Sprinkle the shredded Mexican blend cheese over the salsa layer, ensuring full coverage.

6

Optional: Scatter jalapeño slices over the top for an extra kick of heat.

7

Place the baking dish in the oven and bake for 20 minutes, or until the cheese is melted and bubbly.

8

Remove the dish from the oven and let it cool slightly for 5 minutes.

9

Garnish with chopped green onions before serving.

10

Serve warm with tortilla chips on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
455
cal
14.0g
protein
34.7g
carbs
30.1g
fat

Nutrition Facts

1 serving (203.1g)
Calories
455
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.4 g
Cholesterol 64 mg 21%
Sodium 833 mg 36%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 5.3 g 19%
Total Sugars 3.9 g
Protein 14.0 g 28%
Vitamin D 0.2 mcg 1%
Calcium 301 mg 23%
Iron 1.8 mg 10%
Potassium 384 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
12.0%%
58.2%%
Fat: 2168 cal (58.2%%)
Protein: 448 cal (12.0%%)
Carbs: 1111 cal (29.8%%)