Nutrition Facts for Catalina spinach salad
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Catalina Spinach Salad

Image of Catalina Spinach Salad
Nutriscore Rating: 71/100

Bright, vibrant, and bursting with flavor, Catalina Spinach Salad is a quick and satisfying dish that brings together the perfect blend of fresh ingredients and zesty dressing. Crisp baby spinach forms the hearty base, complemented by juicy cherry tomatoes, earthy button mushrooms, and the crunch of crumbled bacon. Slices of creamy hard-boiled eggs and tangy red onion add layers of texture and richness, while a generous drizzle of Catalina dressing ties the flavors together with its sweet and tangy kick. Ready in just 15 minutes, this no-cook salad is perfect for busy weeknights, light lunches, or a colorful side at your next gathering. Healthy, delicious, and incredibly easy to prepare, it’s a go-to salad recipe for anyone craving freshness with a bold twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 8 cups fresh baby spinach
  • 1 medium, thinly sliced red onion
  • 1 cup sliced button mushrooms
  • 3 large, sliced hard-boiled eggs
  • 1 cup, halved cherry tomatoes
  • 6 slices, crumbled crispy bacon strips
  • 0.5 cup Catalina salad dressing
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the baby spinach thoroughly, then place it in a large serving bowl.

2

Thinly slice the red onion and scatter the slices over the spinach.

3

Add the sliced mushrooms, halved cherry tomatoes, and crumbled bacon to the bowl.

4

Peel and slice the hard-boiled eggs, then arrange the slices evenly across the top of the salad.

5

Drizzle the Catalina salad dressing evenly over the assembled salad.

6

Gently toss the salad until the ingredients are evenly coated with the dressing.

7

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
210
cal
11.9g
protein
16.4g
carbs
10.9g
fat

Nutrition Facts

1 serving (205.3g)
Calories
210
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.6 g
Cholesterol 168 mg 56%
Sodium 551 mg 24%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 10.3 g
Protein 11.9 g 24%
Vitamin D 1.0 mcg 5%
Calcium 88 mg 7%
Iron 2.7 mg 15%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
22.4%%
46.5%%
Fat: 395 cal (46.5%%)
Protein: 190 cal (22.4%%)
Carbs: 264 cal (31.1%%)