Nutrition Facts for Cobb salad wrap
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Cobb Salad Wrap

Image of Cobb Salad Wrap
Nutriscore Rating: 67/100

Elevate your lunch game with this irresistible Cobb Salad Wrapβ€”a modern twist on the classic Cobb salad, packed into a portable, flavor-packed tortilla! Featuring tender diced chicken breast, crispy bacon crumbles, creamy avocado slices, tangy blue cheese, and a medley of vibrant cherry tomatoes and crisp romaine lettuce, this wrap delivers a perfect balance of crunch and creaminess. Hard-boiled eggs add extra protein, while a drizzle of rich blue cheese dressing ties all the bold flavors together. Quick to prepare in just 20 minutes, this recipe is ideal for meal prep or an easy grab-and-go meal. Whether served fresh or wrapped for later, the Cobb Salad Wrap is a wholesome, satisfying option for lunch or dinner, bursting with colorful ingredients and irresistible taste.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Large flour tortillas
  • 2 cups Cooked chicken breast, diced
  • 2 cups Romaine lettuce, shredded
  • 1 cup Cherry tomatoes, halved
  • 2 pieces Hard-boiled eggs, chopped
  • 6 slices Crispy bacon, crumbled
  • 1 piece Avocado, sliced
  • 1 cup Blue cheese, crumbled
  • 0.5 cup Blue cheese dressing
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place a large tortilla on a flat surface.

2

In a medium-sized mixing bowl, combine the diced chicken, shredded lettuce, cherry tomatoes, chopped eggs, crumbled bacon, and blue cheese.

3

Add the blue cheese dressing, salt, and pepper to the mixture, and toss gently to coat everything evenly.

4

Lay out a few slices of avocado on the center of the tortilla.

5

Spoon a generous amount of the salad mixture over the avocado.

6

Fold in the sides of the tortilla and then roll up tightly from the bottom to the top to form a wrap.

7

Repeat the process with the remaining tortillas and filling.

8

Slice each wrap in half diagonally and serve immediately, or wrap in aluminum foil for a convenient on-the-go meal.

⚑
Cooking Tip: Take your time with each step for the best results!
782
cal
59.6g
protein
55.3g
carbs
34.7g
fat

Nutrition Facts

1 serving (428.7g)
Calories
782
% Daily Value*
Total Fat 34.7 g 45%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 238 mg 79%
Sodium 1810 mg 79%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 8.1 g 29%
Total Sugars 6.9 g
Protein 59.6 g 119%
Vitamin D 1.1 mcg 6%
Calcium 312 mg 24%
Iron 5.1 mg 29%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
30.9%%
40.5%%
Fat: 1251 cal (40.5%%)
Protein: 955 cal (30.9%%)
Carbs: 886 cal (28.6%%)