Nutrition Facts for Cobb salad wraps

Cobb Salad Wraps

Image of Cobb Salad Wraps
Nutriscore Rating: 64/100

Transform your lunchtime routine with these irresistibly fresh and flavorful Cobb Salad Wraps! Perfectly balancing wholesome ingredients and indulgent flavors, this recipe takes the classic Cobb salad and wraps it all up in soft flour tortillas for a portable, satisfying meal. Think tender diced chicken, crispy bacon, creamy avocado, juicy cherry tomatoes, crunchy romaine lettuce, and a touch of tangy blue cheese, all tossed in creamy ranch dressing. With the added protein boost from hard-boiled eggs and a hint of seasoning, these wraps deliver a delightful combination of textures and tastes in every bite. Ready in just 20 minutes and ideal for meal prep or an on-the-go lunch, these wraps are as versatile as they are delicious. Perfect for anyone craving a quick healthy lunch solution!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Large flour tortillas
  • 2 cups Cooked chicken breast, diced
  • 2 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 large Avocado, diced
  • 4 slices Crispy bacon, crumbled
  • 2 large Hard-boiled eggs, diced
  • 1 cup Blue cheese, crumbled
  • 0.5 cup Ranch dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the diced chicken, chopped romaine lettuce, cherry tomatoes, diced avocado, crumbled bacon, diced hard-boiled eggs, and crumbled blue cheese.

2

Add the ranch dressing to the bowl and gently toss all ingredients together until evenly coated. Season with salt and black pepper to taste.

3

Warm the flour tortillas slightly in a microwave or on a hot skillet to make them more pliable.

4

Lay one tortilla flat on a clean surface. Spoon about 1/4 of the salad mixture onto the center of the tortilla.

5

Fold in the sides of the tortilla and then roll it up tightly from the bottom to create a wrap. Repeat with the remaining tortillas and salad mixture.

6

Slice each wrap in half, if desired, and serve immediately. Enjoy your Cobb Salad Wraps!

Cooking Tip: Take your time with each step for the best results!
3329
cal
246.6g
protein
144.4g
carbs
198.9g
fat

Nutrition Facts

1 serving (1693.3g)
Calories
3329
% Daily Value*
Total Fat 198.9 g 255%
Saturated Fat 69.3 g 346%
Polyunsaturated Fat 0.0 g
Cholesterol 1047 mg 349%
Sodium 7034 mg 306%
Total Carbohydrate 144.4 g 53%
Dietary Fiber 23.3 g 83%
Total Sugars 16.6 g
Protein 246.6 g 493%
Vitamin D 3.5 mcg 17%
Calcium 1802 mg 139%
Iron 16.2 mg 90%
Potassium 4023 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
29.4%%
53.4%%
Fat: 1790 cal (53.4%%)
Protein: 986 cal (29.4%%)
Carbs: 577 cal (17.2%%)