Nutrition Facts for Cobb salad wraps
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Cobb Salad Wraps

Image of Cobb Salad Wraps
Nutriscore Rating: 68/100

Transform your lunchtime routine with these irresistibly fresh and flavorful Cobb Salad Wraps! Perfectly balancing wholesome ingredients and indulgent flavors, this recipe takes the classic Cobb salad and wraps it all up in soft flour tortillas for a portable, satisfying meal. Think tender diced chicken, crispy bacon, creamy avocado, juicy cherry tomatoes, crunchy romaine lettuce, and a touch of tangy blue cheese, all tossed in creamy ranch dressing. With the added protein boost from hard-boiled eggs and a hint of seasoning, these wraps deliver a delightful combination of textures and tastes in every bite. Ready in just 20 minutes and ideal for meal prep or an on-the-go lunch, these wraps are as versatile as they are delicious. Perfect for anyone craving a quick healthy lunch solution!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Large flour tortillas
  • 2 cups Cooked chicken breast, diced
  • 2 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 large Avocado, diced
  • 4 slices Crispy bacon, crumbled
  • 2 large Hard-boiled eggs, diced
  • 1 cup Blue cheese, crumbled
  • 0.5 cup Ranch dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the diced chicken, chopped romaine lettuce, cherry tomatoes, diced avocado, crumbled bacon, diced hard-boiled eggs, and crumbled blue cheese.

2

Add the ranch dressing to the bowl and gently toss all ingredients together until evenly coated. Season with salt and black pepper to taste.

3

Warm the flour tortillas slightly in a microwave or on a hot skillet to make them more pliable.

4

Lay one tortilla flat on a clean surface. Spoon about 1/4 of the salad mixture onto the center of the tortilla.

5

Fold in the sides of the tortilla and then roll it up tightly from the bottom to create a wrap. Repeat with the remaining tortillas and salad mixture.

6

Slice each wrap in half, if desired, and serve immediately. Enjoy your Cobb Salad Wraps!

Cooking Tip: Take your time with each step for the best results!
822
cal
58.7g
protein
47.7g
carbs
43.8g
fat

Nutrition Facts

1 serving (425.6g)
Calories
822
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 243 mg 81%
Sodium 1567 mg 68%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 7.7 g 27%
Total Sugars 5.5 g
Protein 58.7 g 117%
Vitamin D 1.1 mcg 5%
Calcium 326 mg 25%
Iron 5.1 mg 28%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
28.7%%
48.2%%
Fat: 1579 cal (48.2%%)
Protein: 940 cal (28.7%%)
Carbs: 760 cal (23.2%%)