Carrots with Mango Chutney
Brighten up your side dish game with this vibrant and flavorful recipe for Carrots with Mango Chutney! Tender carrot slices are gently sautéed and steamed to perfection, then coated in a luscious glaze of sweet mango chutney, honey, and a hint of zesty fresh ginger. With a sprinkling of fresh parsley for a burst of color and freshness, this dish strikes the perfect balance between sweet and savory. Ready in just 30 minutes, it's an easy yet elegant addition to your table, whether you're preparing a weeknight dinner or hosting a special occasion. Pair these glazed carrots with roasted chicken, grilled fish, or any festive spread for a dish that's as delightful to the eye as it is to the palate.
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons butter
- 4 tablespoons mango chutney
- 1 tablespoon honey
- 1 teaspoon (grated) fresh ginger
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (chopped) fresh parsley
- 1 cup water
Instructions
Peel the carrots and slice them into even-sized sticks or rounds, about 1/4 inch thick.
In a large skillet, melt the butter over medium heat until foamy.
Add the carrots to the skillet and sauté for 4-5 minutes, stirring occasionally, until they start to soften.
Pour in the water, cover the skillet, and let the carrots steam for 6-8 minutes, or until they are tender but still hold their shape.
Uncover the skillet and let any remaining water evaporate. Reduce the heat to low.
Stir in the mango chutney, honey, grated ginger, salt, and black pepper. Mix well to coat the carrots evenly in the glaze.
Cook for an additional 2-3 minutes, stirring gently, until the glaze is glossy and clings to the carrots.
Remove from heat and transfer the glazed carrots to a serving dish.
Garnish with fresh chopped parsley before serving.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 17.7 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
