Spinach Salad with Chutney Dressing
Elevate your salad game with this vibrant Spinach Salad with Chutney Dressing, a delightful fusion of fresh, wholesome ingredients and bold, tangy flavors. Featuring tender spinach leaves, juicy cherry tomatoes, crisp cucumber, and sweet red onion, this salad is crowned with creamy crumbled feta and roasted cashews for added crunch. The star of the dish is the irresistible chutney dressing, a harmonious blend of mango chutney, zesty lime juice, smooth olive oil, and a touch of honey for natural sweetness. Quick and easy to prepare in just 15 minutes, this colorful salad is perfect as a light lunch or a refreshing side dish, offering a unique mix of textures and flavors in every bite. Whether you're hosting dinner guests or seeking a healthy, flavor-packed option for everyday meals, this chutney-dressed spinach salad is sure to impress.
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Recipe Information
Ingredients
- 6 cups Fresh spinach leaves
- 1.5 cups Cherry tomatoes, halved
- 1 Cucumber, thinly sliced
- 0.5 Red onion, thinly sliced
- 0.5 cups Roasted cashews
- 0.25 cups Feta cheese, crumbled
- 3 tablespoons Mango chutney
- 2 tablespoons Olive oil
- 1 tablespoon Fresh lime juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash and dry the fresh spinach leaves thoroughly and transfer them to a large salad bowl.
Add halved cherry tomatoes, thinly sliced cucumber, and red onion to the bowl with the spinach.
Sprinkle roasted cashews and crumbled feta cheese over the salad.
In a small mixing bowl, whisk together the mango chutney, olive oil, lime juice, honey, salt, and ground black pepper until smooth and well combined.
Drizzle the chutney dressing over the salad and toss gently to coat all the ingredients evenly.
Serve immediately and enjoy your Spinach Salad with Chutney Dressing!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 12.0 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
