Nutrition Facts for Monday supper curried lamb and chutney rissoles patties
Blog Research API Download App

Monday Supper Curried Lamb and Chutney Rissoles Patties

Image of Monday Supper Curried Lamb and Chutney Rissoles Patties
Nutriscore Rating: 53/100

Elevate your weeknight dinners with these flavorful Monday Supper Curried Lamb and Chutney Rissoles Patties, a delightful fusion of bold spices and tangy-sweet chutney. Made with tender ground lamb, aromatic curry powder, ginger, and fresh cilantro, these juicy patties pack maximum flavor in every bite. The addition of mango or apricot chutney gives these rissoles a mouthwatering burst of sweetness, perfectly balanced by savory breadcrumbs and a hint of lemon juice. Quick to prepare and pan-fried to golden perfection in under 30 minutes, these patties are perfect for a speedy yet satisfying meal. Pair them with steamed rice, warm naan bread, or a crisp garden salad for a dinner that’s both comforting and exotic! Ideal for curry lovers and those seeking unique lamb recipes, these patties are sure to become a weeknight staple.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams ground lamb
  • 1 medium onion
  • 2 pieces garlic cloves
  • 1 teaspoon fresh ginger
  • 50 grams breadcrumbs
  • 1 large egg
  • 2 teaspoons curry powder
  • 2 tablespoons chutney (mango or apricot)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and finely dice the onion. Mince the garlic cloves and grate the fresh ginger.

2

In a large mixing bowl, combine the ground lamb, diced onion, minced garlic, grated ginger, breadcrumbs, egg, curry powder, chutney, salt, and black pepper.

3

Mix the ingredients thoroughly with clean hands or a spoon until fully combined. Add the lemon juice and finely chopped cilantro, then mix again.

4

Shape the lamb mixture into 8 evenly sized patties, about 2 cm thick each.

5

Heat the vegetable oil in a large frying pan over medium heat.

6

Add the patties to the pan, ensuring they are not overcrowded. Cook in batches if necessary.

7

Cook each side for 3-4 minutes, or until golden brown and fully cooked through to an internal temperature of 70Β°C (160Β°F).

8

Remove the patties from the pan and place them on a plate lined with paper towels to absorb excess oil.

9

Serve the rissoles hot with a side of steamed rice, naan bread, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
504
cal
34.3g
protein
17.2g
carbs
32.7g
fat

Nutrition Facts

1 serving (209.4g)
Calories
504
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 5.9 g
Cholesterol 167 mg 56%
Sodium 1441 mg 63%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 1.5 g 5%
Total Sugars 6.1 g
Protein 34.3 g 69%
Vitamin D 0.4 mcg 2%
Calcium 62 mg 5%
Iron 3.8 mg 21%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
27.5%%
58.8%%
Fat: 1175 cal (58.8%%)
Protein: 548 cal (27.5%%)
Carbs: 274 cal (13.7%%)