Nutrition Facts for Monday supper curried lamb and chutney rissoles patties

Monday Supper Curried Lamb and Chutney Rissoles Patties

Image of Monday Supper Curried Lamb and Chutney Rissoles Patties
Nutriscore Rating: 51/100

Elevate your weeknight dinners with these flavorful Monday Supper Curried Lamb and Chutney Rissoles Patties, a delightful fusion of bold spices and tangy-sweet chutney. Made with tender ground lamb, aromatic curry powder, ginger, and fresh cilantro, these juicy patties pack maximum flavor in every bite. The addition of mango or apricot chutney gives these rissoles a mouthwatering burst of sweetness, perfectly balanced by savory breadcrumbs and a hint of lemon juice. Quick to prepare and pan-fried to golden perfection in under 30 minutes, these patties are perfect for a speedy yet satisfying meal. Pair them with steamed rice, warm naan bread, or a crisp garden salad for a dinner that’s both comforting and exotic! Ideal for curry lovers and those seeking unique lamb recipes, these patties are sure to become a weeknight staple.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams ground lamb
  • 1 medium onion
  • 2 pieces garlic cloves
  • 1 teaspoon fresh ginger
  • 50 grams breadcrumbs
  • 1 large egg
  • 2 teaspoons curry powder
  • 2 tablespoons chutney (mango or apricot)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and finely dice the onion. Mince the garlic cloves and grate the fresh ginger.

2

In a large mixing bowl, combine the ground lamb, diced onion, minced garlic, grated ginger, breadcrumbs, egg, curry powder, chutney, salt, and black pepper.

3

Mix the ingredients thoroughly with clean hands or a spoon until fully combined. Add the lemon juice and finely chopped cilantro, then mix again.

4

Shape the lamb mixture into 8 evenly sized patties, about 2 cm thick each.

5

Heat the vegetable oil in a large frying pan over medium heat.

6

Add the patties to the pan, ensuring they are not overcrowded. Cook in batches if necessary.

7

Cook each side for 3-4 minutes, or until golden brown and fully cooked through to an internal temperature of 70Β°C (160Β°F).

8

Remove the patties from the pan and place them on a plate lined with paper towels to absorb excess oil.

9

Serve the rissoles hot with a side of steamed rice, naan bread, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2067
cal
139.8g
protein
73.7g
carbs
134.6g
fat

Nutrition Facts

1 serving (847.5g)
Calories
2067
% Daily Value*
Total Fat 134.6 g 173%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 25.7 g
Cholesterol 700 mg 233%
Sodium 6673 mg 290%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 5.2 g 19%
Total Sugars 24.5 g
Protein 139.8 g 280%
Vitamin D 1.8 mcg 9%
Calcium 221 mg 17%
Iron 16.2 mg 90%
Potassium 2135 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
27.1%%
58.7%%
Fat: 1211 cal (58.7%%)
Protein: 559 cal (27.1%%)
Carbs: 294 cal (14.3%%)