Carrot Salad with Capers
Bright, zesty, and utterly refreshing, this Carrot Salad with Capers is the perfect balance of simplicity and bold flavor. Featuring crunchy shredded carrots tossed with tangy capers, fresh parsley, and a silky lemon-honey vinaigrette, this no-cook recipe comes together in just 15 minutes, making it an ideal side dish for busy weeknights or a light addition to your meal prep repertoire. The blend of sweet, savory, and citrusy notes makes this salad a standout, whether served alongside grilled meats or enjoyed on its own. Packed with vibrant colors and nutrient-rich ingredients, it’s a deliciously healthy option that will elevate your dining table with minimal effort.
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Recipe Information
Ingredients
- 4 medium carrots
- 2 tablespoons capers
- 2 tablespoons parsley
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and peel the carrots. Using a box grater or food processor, shred the carrots into thin strips.
Finely chop the parsley and set aside.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to make the vinaigrette.
In a large bowl, combine the shredded carrots, capers, and chopped parsley.
Pour the vinaigrette over the carrot mixture and toss to combine, ensuring the carrots are evenly coated.
Let the salad sit for 5-10 minutes to allow the flavors to meld.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 19.2 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
