Nutrition Facts for Lemon cole slaw

Lemon Cole Slaw

Image of Lemon Cole Slaw
Nutriscore Rating: 73/100

Brighten up your table with this crisp and refreshing Lemon Cole Slaw, a light and zesty twist on a classic side dish! Made with tender green cabbage, sweet shredded carrots, and fragrant fresh parsley, this slaw comes alive with a tangy homemade lemon dressing. A simple blend of fresh-squeezed lemon juice, olive oil, honey, and Dijon mustard delivers the perfect balance of citrusy tang, sweetness, and a hint of spice. Ready in just 20 minutes with no cooking required, this versatile recipe is ideal for barbecues, picnics, or as a vibrant accompaniment to grilled meats and fish. Bursting with fresh flavors and vibrant colors, Lemon Cole Slaw is a must-try addition to your side dish repertoire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 small head Green cabbage
  • 2 medium Carrots
  • 1 small bunch Fresh parsley
  • 1 large Lemon
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the vegetables. Remove the outer leaves of the green cabbage and thinly slice it into shreds using a sharp knife or mandoline slicer. Place the shredded cabbage into a large mixing bowl.

2

Peel the carrots, then grate them using a box grater or a food processor. Add the grated carrots to the bowl with the cabbage.

3

Finely chop the fresh parsley and add it to the vegetable mixture for a fresh burst of flavor and color.

4

To prepare the dressing, squeeze the juice from the lemon into a small bowl or jar. Make sure to remove any seeds.

5

Whisk the lemon juice with olive oil, honey, Dijon mustard, salt, and black pepper until fully emulsified. If you are using a jar, you can shake everything together with the lid tightly sealed.

6

Pour the lemon dressing over the cabbage, carrots, and parsley. Toss everything well to combine so the vegetables are evenly coated with the dressing.

7

Let the slaw rest for 10-15 minutes to allow the flavors to blend together. Taste and adjust seasoning with additional salt or pepper, if needed.

8

Serve immediately as a side dish, or cover and refrigerate for up to 24 hours for a chilled and slightly marinated flavor.

Cooking Tip: Take your time with each step for the best results!
627
cal
7.6g
protein
58.8g
carbs
44.2g
fat

Nutrition Facts

1 serving (649.1g)
Calories
627
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 2649 mg 115%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 15.4 g 55%
Total Sugars 36.5 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 4.6 mg 26%
Potassium 1375 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
4.6%%
60.0%%
Fat: 397 cal (60.0%%)
Protein: 30 cal (4.6%%)
Carbs: 235 cal (35.5%%)