Nutrition Facts for Grilled asparagus with lemon caper vinaigrette

Grilled Asparagus with Lemon Caper Vinaigrette

Image of Grilled Asparagus with Lemon Caper Vinaigrette
Nutriscore Rating: 77/100

Brighten up your table with this Grilled Asparagus with Lemon Caper Vinaigrette, a dish that perfectly balances smoky, charred asparagus with a zesty, tangy dressing. Vibrant lemon juice, briny capers, and a hint of honey come together in a silky vinaigrette that elevates the natural sweetness of the asparagus. With just 10 minutes of prep time and quick grilling, this recipe is an ideal side dish for any occasionβ€”from weeknight dinners to outdoor barbecues. Finished with a sprinkle of fresh parsley, it’s as visually stunning as it is delicious. Serve it warm or at room temperature for a versatile, healthy, and flavorful vegetable dish that’s guaranteed to impress. Perfect for vegetarians, this easy recipe is bursting with fresh, Mediterranean-inspired flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Asparagus
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 1 tablespoon Capers
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 1 tablespoon Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a grill or grill pan to medium-high heat.

2

Wash and trim the asparagus by snapping off the woody ends.

3

In a large bowl, toss the asparagus with 1 tablespoon of olive oil, salt, and black pepper until evenly coated.

4

Place the asparagus on the grill in a single layer and cook for 3-4 minutes per side, until they are tender and have light grill marks. Remove from the grill and set aside on a serving platter.

5

To make the vinaigrette, finely mince the garlic and roughly chop the capers.

6

In a small bowl, whisk together 2 tablespoons of olive oil, lemon zest, lemon juice, Dijon mustard, honey, minced garlic, and chopped capers until emulsified.

7

Taste and adjust seasoning, adding more salt or lemon juice if desired.

8

Drizzle the lemon caper vinaigrette over the grilled asparagus.

9

Garnish with freshly chopped parsley before serving.

10

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
10.7g
protein
28.0g
carbs
43.8g
fat

Nutrition Facts

1 serving (558.6g)
Calories
518
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 1510 mg 66%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 10.6 g 38%
Total Sugars 15.2 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 10.5 mg 58%
Potassium 1012 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
7.8%%
71.8%%
Fat: 394 cal (71.8%%)
Protein: 42 cal (7.8%%)
Carbs: 112 cal (20.4%%)