Carrot and Cracker Salad

Nutriscore Rating: 66/100

Bright, crunchy, and irresistibly simple, this Carrot and Cracker Salad is an unexpected twist on traditional salads, perfect for quick lunches or light side dishes. Featuring sweet, freshly grated carrots paired with the satisfying crunch of crushed crackers, each bite is elevated by a creamy, tangy dressing made with mayonnaise, zesty lemon juice, and a hint of black pepper. A sprinkle of fresh parsley adds a burst of herbaceous freshness, tying the flavors together beautifully. Ready in just 15 minutes with no cooking required, this crowd-pleaser is best served immediately for maximum crunch, though it can also be chilled for a short time. Ideal for potlucks, picnics, or weekday meals, this unique salad offers a delightful blend of textures and flavors that will keep everyone coming back for seconds.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 4 medium carrots
• 1 cup (crushed) crackers
• 3 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 2 tablespoons (chopped) fresh parsley
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

📝 Instructions

6 steps

1. Peel and grate the carrots using a box grater. Transfer the grated carrots to a large bowl.

2. Crush the crackers into small, bite-sized pieces using your hands or place them in a zip-top bag and gently crush with a rolling pin. Add the crushed crackers to the bowl with the carrots.

3. In a small bowl, whisk together the mayonnaise, lemon juice, salt, and black pepper until smooth and well combined.

4. Pour the dressing over the carrots and crackers in the large bowl. Gently toss everything together until the carrots and crackers are evenly coated in the dressing.

5. Sprinkle the chopped fresh parsley over the salad and toss lightly to distribute.

6. Serve immediately for the best crunch, or chill in the refrigerator for up to 30 minutes before serving.

Nutrition Facts

1 serving (106.8g)

Calories		217
% Daily Value*
Total Fat		10.9 g	14%
	Saturated Fat	1.7 g	9%
	Polyunsaturated Fat	0.1 g
Cholesterol		4 mg	1%
Sodium		413 mg	18%
Total Carbohydrate		26.4 g	10%
	Dietary Fiber	2.8 g	10%
	Total Sugars	4.0 g
Protein		2.8 g	6%
Vitamin D		0.0 mcg	0%
Calcium		34 mg	3%
Iron		1.2 mg	7%
Potassium		254 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 392 cal (45.7%%)

Protein: 43 cal (5.1%%)

Carbs: 422 cal (49.2%%)