Tuna Fish Salad Adapted for Oz
Discover the vibrant flavors of the Tuna Fish Salad Adapted for Oz, a refreshing twist on a classic favorite with a nod to Australian ingredients. This quick and easy recipe features flaky canned tuna in olive oil combined with creamy mayonnaise and tangy Greek yogurt for a perfectly balanced base. Crisp elements like celery, red onion, and Pink Lady apple provide satisfying crunch and sweetness, while freshly chopped parsley and a splash of lemon juice add brightness. For an authentic Aussie touch, optional lemon myrtle spice and crunchy macadamia nuts elevate the dish with their unique flair. Serve it atop mixed greens for a light and wholesome meal or pair it with multigrain bread or crackers for a hearty yet versatile option. Ready in just 15 minutes, this salad is a perfect choice for meal prep, lunch, or a quick, nutritious snack.
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna in olive oil
- 1 teaspoon lemon myrtle spice (optional, for Australian flair)
- 3 tablespoons mayonnaise
- 3 tablespoons Greek yogurt
- 1 stalk celery, finely chopped
- 0.25 medium red onion, finely diced
- 0.5 medium apple, diced (preferably Pink Lady)
- 2 tablespoons parsley, freshly chopped
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons macadamia nuts, roughly chopped
- 2 cups mixed greens (for serving)
- 4 slices multigrain bread or crackers (optional, for serving)
Instructions
1. Drain the canned tuna of excess oil and place it in a medium-sized mixing bowl. Flake it gently with a fork to separate the chunks.
2. Add the lemon myrtle spice (if using), mayonnaise, and Greek yogurt to the bowl with the tuna. Mix until the tuna is coated evenly.
3. Stir in the chopped celery, diced red onion, and diced apple to add crunch and a touch of sweetness to the salad.
4. Sprinkle in the freshly chopped parsley and squeeze in the lemon juice. Mix well to distribute the flavors.
5. Season the mixture with salt and freshly ground black pepper, adjusting to taste.
6. For a unique Australian twist, fold in the roughly chopped macadamia nuts just before serving to preserve their crunch.
7. Serve the tuna salad on a bed of mixed greens for a light, refreshing dish, or pair it with slices of multigrain bread or crackers for a heartier option.
8. Enjoy your Tuna Fish Salad Adapted for Oz immediately or refrigerate in an airtight container for up to 2 days.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1098 mg | 48% | |
| Total Carbohydrate | 42.6 g | 16% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 10.1 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
