Nutrition Facts for Caramelized onion feta and spinach quiche
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Caramelized Onion Feta and Spinach Quiche

Image of Caramelized Onion Feta and Spinach Quiche
Nutriscore Rating: 54/100

Elevate your brunch game with this irresistible Caramelized Onion Feta and Spinach Quiche! Packed with layers of flavor, it starts with sweet, golden-brown caramelized onions, complemented by tender wilted spinach and tangy crumbles of creamy feta cheese. The rich, velvety egg custard, infused with a hint of fresh thyme, ties everything together in a flaky, buttery deep-dish pie crust. Perfectly balanced between savory and subtly sweet, this quiche is a showstopper for brunch, lunch, or light dinners. Simple yet elegant, it’s easy to prepare and guaranteed to impress. Serve warm or at room temperature with a crisp side salad for a restaurant-worthy meal at home!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 large yellow onion
  • 4 cups baby spinach
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 cup feta cheese
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 prepared 9-inch deep-dish pie crust
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat the butter and olive oil in a large skillet over medium heat.

3

Slice the onions thinly and add them to the skillet. Cook for 25-30 minutes, stirring occasionally, until the onions are golden brown and caramelized. Set aside to cool slightly.

4

Add the baby spinach to the skillet and cook for 2-3 minutes, stirring until wilted. Remove from heat and set aside.

5

In a medium mixing bowl, whisk together the eggs, heavy cream, milk, thyme, salt, and pepper until well combined.

6

Place the prepared pie crust on a baking sheet for easier handling. Spread the caramelized onions evenly across the bottom of the crust.

7

Layer the wilted spinach on top of the onions, followed by the crumbled feta cheese.

8

Pour the egg mixture over the fillings, ensuring the liquid is evenly distributed.

9

Carefully transfer the quiche to the oven and bake for 40-45 minutes, or until the center is set and the top is lightly golden.

10

Let the quiche cool for 10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
423
cal
10.4g
protein
16.0g
carbs
33.6g
fat

Nutrition Facts

1 serving (212.8g)
Calories
423
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 198 mg 66%
Sodium 596 mg 26%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 4.0 g
Protein 10.4 g 21%
Vitamin D 1.3 mcg 6%
Calcium 200 mg 15%
Iron 1.7 mg 9%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
10.1%%
74.2%%
Fat: 1818 cal (74.2%%)
Protein: 248 cal (10.1%%)
Carbs: 384 cal (15.7%%)