Nutrition Facts for Caramelized onion feta and spinach quiche

Caramelized Onion Feta and Spinach Quiche

Image of Caramelized Onion Feta and Spinach Quiche
Nutriscore Rating: 54/100

Elevate your brunch game with this irresistible Caramelized Onion Feta and Spinach Quiche! Packed with layers of flavor, it starts with sweet, golden-brown caramelized onions, complemented by tender wilted spinach and tangy crumbles of creamy feta cheese. The rich, velvety egg custard, infused with a hint of fresh thyme, ties everything together in a flaky, buttery deep-dish pie crust. Perfectly balanced between savory and subtly sweet, this quiche is a showstopper for brunch, lunch, or light dinners. Simple yet elegant, it’s easy to prepare and guaranteed to impress. Serve warm or at room temperature with a crisp side salad for a restaurant-worthy meal at home!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 large yellow onion
  • 4 cups baby spinach
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 cup feta cheese
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 prepared 9-inch deep-dish pie crust
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat the butter and olive oil in a large skillet over medium heat.

3

Slice the onions thinly and add them to the skillet. Cook for 25-30 minutes, stirring occasionally, until the onions are golden brown and caramelized. Set aside to cool slightly.

4

Add the baby spinach to the skillet and cook for 2-3 minutes, stirring until wilted. Remove from heat and set aside.

5

In a medium mixing bowl, whisk together the eggs, heavy cream, milk, thyme, salt, and pepper until well combined.

6

Place the prepared pie crust on a baking sheet for easier handling. Spread the caramelized onions evenly across the bottom of the crust.

7

Layer the wilted spinach on top of the onions, followed by the crumbled feta cheese.

8

Pour the egg mixture over the fillings, ensuring the liquid is evenly distributed.

9

Carefully transfer the quiche to the oven and bake for 40-45 minutes, or until the center is set and the top is lightly golden.

10

Let the quiche cool for 10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2541
cal
61.8g
protein
96.0g
carbs
203.4g
fat

Nutrition Facts

1 serving (1278.1g)
Calories
2541
% Daily Value*
Total Fat 203.4 g 261%
Saturated Fat 102.8 g 514%
Polyunsaturated Fat 2.3 g
Cholesterol 1194 mg 398%
Sodium 3806 mg 166%
Total Carbohydrate 96.0 g 35%
Dietary Fiber 10.3 g 37%
Total Sugars 21.4 g
Protein 61.8 g 124%
Vitamin D 6.0 mcg 30%
Calcium 1198 mg 92%
Iron 10.6 mg 59%
Potassium 1056 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
10.0%%
74.4%%
Fat: 1830 cal (74.4%%)
Protein: 247 cal (10.0%%)
Carbs: 384 cal (15.6%%)