Nutrition Facts for Caramel apple porridge oatmeal

Caramel Apple Porridge Oatmeal

Image of Caramel Apple Porridge Oatmeal
Nutriscore Rating: 69/100

Start your morning with the cozy comfort of Caramel Apple Porridge Oatmeal, a bowl of creamy oats infused with the sweet warmth of caramelized apples and a hint of cinnamon. This indulgent yet wholesome recipe features soft caramelized apple chunks, cooked to perfection in butter and brown sugar, folded into velvety oats simmered with milk and a touch of vanilla. Finished with a drizzle of caramel sauce, a dollop of whipped cream, and a sprinkling of crunchy pecans or walnuts, each spoonful delivers irresistible texture and flavor. Perfect for chilly mornings, this breakfast delight is not only quick and easy to make in under 30 minutes but also a quintessential fall-inspired treat that will keep you full and satisfied. Whether you serve it as a comforting weekday breakfast or a special weekend indulgence, this Caramel Apple Porridge Oatmeal will surely become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup rolled oats
  • 2 cups milk (or milk alternative)
  • 0.5 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon butter
  • 1 whole apple (medium-sized, any sweet and firm variety)
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 cup whipped cream
  • 2 tablespoons caramel sauce
  • 2 tablespoons chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and core the apple, then dice it into small cubes.

2

In a medium saucepan over medium heat, melt the butter. Add the diced apples, brown sugar, and cinnamon. Stir well and cook for 5–7 minutes until the apples are softened and caramelized.

3

Remove half the caramelized apples and set them aside for topping.

4

To the saucepan with the remaining apples, add the rolled oats, milk, water, vanilla extract, and salt. Stir well to combine.

5

Bring the mixture to a gentle simmer over medium heat, stirring occasionally. Cook for 5–7 minutes until the oats are creamy and have absorbed most of the liquid.

6

Remove the saucepan from heat and let the oatmeal sit for 1–2 minutes to thicken.

7

Divide the oatmeal evenly into bowls. Top each portion with the reserved caramelized apples, a drizzle of caramel sauce, whipped cream, and a sprinkle of chopped pecans or walnuts, if desired.

8

Serve warm and enjoy the comforting flavors of caramel apple porridge oatmeal.

Cooking Tip: Take your time with each step for the best results!
1048
cal
33.2g
protein
143.9g
carbs
40.5g
fat

Nutrition Facts

1 serving (971.9g)
Calories
1048
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.7 g
Cholesterol 82 mg 27%
Sodium 1022 mg 44%
Total Carbohydrate 143.9 g 52%
Dietary Fiber 15.2 g 54%
Total Sugars 81.6 g
Protein 33.2 g 66%
Vitamin D 6.4 mcg 32%
Calcium 737 mg 57%
Iron 4.8 mg 27%
Potassium 1403 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
12.4%%
34.0%%
Fat: 364 cal (34.0%%)
Protein: 132 cal (12.4%%)
Carbs: 575 cal (53.6%%)