Nutrition Facts for Hot apple oatmeal

Hot Apple Oatmeal

Image of Hot Apple Oatmeal
Nutriscore Rating: 72/100

Cozy up your mornings with this comforting Hot Apple Oatmeal, a wholesome and aromatic breakfast that’s as satisfying as it is easy to make. Featuring tender, cinnamon-scented diced apples simmered with hearty rolled oats in a creamy blend of milk and water, this recipe delivers the perfect balance of sweetness and warmth in just 15 minutes. Enhanced with a hint of vanilla and brown sugar (or maple syrup for a natural twist), each bowl is a deliciously nourishing way to start your day. Elevate the texture and flavor by adding optional toppings like crunchy walnuts, pecans, or chewy dried cranberries. Perfect for chilly mornings, this oatmeal will fill your kitchen with incredible aromas while fueling your body with energizing goodness. Easy to customize, comforting, and irresistibly flavorful, Hot Apple Oatmeal is your new go-to for a quick and cozy breakfast.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 1 cup water
  • 1 apple (medium-sized, peeled, cored, and diced)
  • 2 tablespoons brown sugar (or maple syrup)
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 2 tablespoons chopped walnuts or pecans (optional, for topping)
  • 2 tablespoons dried cranberries or raisins (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium saucepan, combine the rolled oats, milk, water, diced apple, brown sugar, ground cinnamon, vanilla extract, and salt.

2

Stir well and bring the mixture to a gentle boil over medium heat.

3

Once boiling, reduce the heat to low and let the oatmeal simmer, stirring occasionally, for about 7-10 minutes or until the oats are cooked and the apples are tender.

4

Taste the oatmeal and adjust the sweetness or cinnamon levels as desired.

5

Divide the oatmeal into two bowls and, if desired, top with chopped nuts and dried cranberries or raisins for added texture and flavor.

6

Serve hot and enjoy your cozy, nourishing breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
765
cal
24.6g
protein
127.1g
carbs
20.8g
fat

Nutrition Facts

1 serving (774.4g)
Calories
765
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 411 mg 18%
Total Carbohydrate 127.1 g 46%
Dietary Fiber 13.1 g 47%
Total Sugars 65.1 g
Protein 24.6 g 49%
Vitamin D 3.1 mcg 16%
Calcium 415 mg 32%
Iron 4.7 mg 26%
Potassium 976 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
12.4%%
23.6%%
Fat: 187 cal (23.6%%)
Protein: 98 cal (12.4%%)
Carbs: 508 cal (64.0%%)