Cantaloupe Fruit Salad
Brighten up your table with this vibrant and refreshing Cantaloupe Fruit Salad—a medley of sweet, juicy cantaloupe, ripe strawberries, plump blueberries, and crisp green grapes, all brought together with a drizzle of honey-lime dressing and a touch of fresh mint. Ready in just 15 minutes, this no-cook recipe is the ultimate healthy side dish or dessert, perfect for summer gatherings, picnics, or light meals. The natural sweetness of the fruit is beautifully enhanced by the zesty lime and fragrant mint, making each bite a burst of flavor. Serve this chilled fruit salad to impress your guests or enjoy it as a guilt-free indulgence for yourself! Keywords: cantaloupe fruit salad, fresh fruit salad, honey-lime dressing, summer salad, healthy dessert.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 1 medium-sized cantaloupe
- 1 cup strawberries
- 1 cup blueberries
- 1 cup green grapes
- 2 tablespoons honey
- 1 tablespoon lime juice
- 2 tablespoons fresh mint leaves
Instructions
Cut the cantaloupe in half and remove the seeds with a spoon. Scoop out the flesh using a melon baller or cut it into bite-sized cubes.
Rinse and pat dry the strawberries, blueberries, and green grapes. Hull and slice the strawberries into quarters.
In a large mixing bowl, combine the cantaloupe pieces, strawberries, blueberries, and grapes.
In a small bowl, whisk together the honey and lime juice until well combined.
Drizzle the honey-lime dressing over the fruit mixture and gently toss to coat evenly.
Chop the fresh mint leaves finely and sprinkle them over the fruit salad. Toss lightly to incorporate.
Cover and refrigerate the fruit salad for at least 15 minutes to let the flavors meld together.
Serve chilled as a refreshing side dish or dessert.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 29.7 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
