Fruit Salad for 5 a Day
Brighten up your day with this vibrant and nutrient-packed 'Fruit Salad for 5 a Day,' a quick and refreshing way to meet your daily fruit intake in just 15 minutes! Featuring an irresistible medley of strawberries, blueberries, bananas, green grapes, and oranges, this colorful creation is tossed in a luscious honey-lime dressing that elevates every bite with just the right balance of sweetness and tang. Perfect for breakfast, snacks, or even a light dessert, this no-cook recipe is as simple as wash, chop, and toss! Garnish with fresh mint for a burst of aromatic freshness, and enjoy immediately for peak flavor. Packed with vitamins, antioxidants, and natural energy, this fruit salad is a delicious win for your health goals.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 2 medium Bananas
- 1 cup Green grapes
- 2 medium Oranges
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 5 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash and dry all the fruits thoroughly.
Hull and slice the strawberries into halves or quarters, depending on their size, and place them in a large mixing bowl.
Add the blueberries to the mixing bowl.
Peel the bananas, slice them into coins, and add them to the bowl.
Slice the green grapes in half lengthwise and add them to the fruit mixture.
Peel the oranges, separate them into segments, and cut each segment into bite-sized pieces. Add them to the bowl.
In a small bowl, whisk together the honey and lime juice to make a light dressing.
Pour the honey-lime dressing over the fruit mixture and gently toss until all the fruits are evenly coated.
Transfer the fruit salad to a serving dish or individual bowls. Garnish with fresh mint leaves if desired.
Serve immediately to enjoy the freshest flavors. Refrigerate leftovers for up to 24 hours.
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 127.2 g | 46% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 101.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
