Cantaloupe Banana Slush
Cool, refreshing, and bursting with natural sweetness, this Cantaloupe Banana Slush is the ultimate summertime drink. Blending together ripe cantaloupe, creamy banana, a splash of lime juice, and a touch of honey, this slush is a delightful mix of fruity flavors that’s as hydrating as it is delicious. The addition of ice cubes creates a frosty, slushy texture that’s perfect for beating the heat, while the recipe’s quick 10-minute prep time makes it a fuss-free choice for busy days. Packed with vitamins and natural energy, this drink doubles as a healthy snack or a fun treat for kids. Serve up this vibrant, tropical-inspired slush in a tall glass and garnish with a wedge of lime—or simply enjoy it as-is for a refreshing dose of pure fruit bliss! Keywords: cantaloupe banana slush, refreshing summer drink, healthy fruit slush, easy blender recipe.
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Recipe Information
Ingredients
- 2 cups Cantaloupe
- 1 Banana
- 1 cup Ice cubes
- 1 tablespoon Honey
- 1 tablespoon Lime juice
- 1.5 cups Water
Instructions
Cut the cantaloupe into small cubes to measure 2 cups.
Peel the banana and slice it into chunks.
In a blender, combine the cantaloupe, banana, ice cubes, honey, lime juice, and water.
Blend on high speed until the mixture is smooth and slushy in texture.
Taste the slush and, if needed, adjust sweetness by adding a little more honey or lime juice.
Pour the slush into glasses and serve immediately with a straw or spoon.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 73.8 g | 27% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 62.1 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 945 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
