Nutrition Facts for Fine tuned tuna casserole
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Fine Tuned Tuna Casserole

Image of Fine Tuned Tuna Casserole
Nutriscore Rating: 66/100

Elevate your comfort food game with this Fine Tuned Tuna Casserole—a classic dish, perfected. This easy-to-make casserole combines tender egg noodles, flaky canned tuna, and vibrant frozen peas in a creamy, cheesy base made with cream of mushroom soup and sharp cheddar. Sautéed onions and a touch of garlic powder add depth of flavor, while a crunchy panko breadcrumb topping drizzled with olive oil delivers the perfect golden-brown finish. Ready in just 45 minutes, this family-friendly meal is ideal for busy weeknights or casual gatherings. Serve it hot and bubbling straight from the oven for a satisfying, crowd-pleasing dinner that's sure to become a household favorite. Keywords: tuna casserole, easy dinner recipes, comfort food, cheesy casseroles, quick weeknight meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz egg noodles
  • 2 6-oz cans canned tuna (drained)
  • 2 10.5-oz cans cream of mushroom soup
  • 1 cup whole milk
  • 2 cups sharp cheddar cheese (shredded)
  • 1 cup frozen peas
  • 1 small onion (finely chopped)
  • 2 tbsp butter
  • 1 cup panko breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package instructions until al dente. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the finely chopped onion and sauté for 4-5 minutes, or until softened.

4

In a large mixing bowl, combine the cream of mushroom soup, milk, shredded cheddar cheese, sautéed onions, salt, black pepper, and garlic powder. Stir until smooth.

5

Gently fold in the cooked egg noodles, drained tuna, and frozen peas. Mix until evenly combined.

6

Pour the mixture into the prepared casserole dish, spreading it out evenly.

7

In a small bowl, combine the panko breadcrumbs and olive oil. Stir to coat the breadcrumbs evenly with the oil.

8

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

10

Let the casserole cool for 5 minutes before serving. Enjoy your Fine Tuned Tuna Casserole!

Cooking Tip: Take your time with each step for the best results!
689
cal
40.6g
protein
67.3g
carbs
28.5g
fat

Nutrition Facts

1 serving (365.6g)
Calories
689
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 1.5 g
Cholesterol 112 mg 37%
Sodium 1320 mg 57%
Total Carbohydrate 67.3 g 24%
Dietary Fiber 4.8 g 17%
Total Sugars 8.8 g
Protein 40.6 g 81%
Vitamin D 2.8 mcg 14%
Calcium 435 mg 33%
Iron 3.7 mg 20%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
23.6%%
37.2%%
Fat: 1537 cal (37.2%%)
Protein: 976 cal (23.6%%)
Carbs: 1614 cal (39.1%%)