Nutrition Facts for California strawberry smoothie

California Strawberry Smoothie

Image of California Strawberry Smoothie
Nutriscore Rating: 74/100

Sip your way to sunny California vibes with a refreshing California Strawberry Smoothie! Bursting with the natural sweetness of fresh strawberries and ripe banana, this creamy delight is perfectly balanced with tangy vanilla Greek yogurt, a bright splash of orange juice, and just a drizzle of honey for added sweetness. Loaded with flavor and blended with ice for an irresistibly smooth and frosty finish, this quick and easy smoothie is ready in just 5 minutes and makes the ultimate healthy treat for breakfast, post-workout refueling, or a mid-afternoon pick-me-up. Garnish with a fresh strawberry for a pop of color, and savor the essence of summer in every sip! Keywords: California Strawberry Smoothie, healthy smoothie, strawberry banana smoothie, refreshing drink.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 cups fresh strawberries
  • 1 large ripe banana
  • 0.5 cups vanilla Greek yogurt
  • 0.75 cups orange juice
  • 1 tablespoons honey
  • 1 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the strawberries thoroughly under cool running water, then hull them by removing the green tops.

2

Peel the ripe banana and break it into chunks for easier blending.

3

In a blender, combine the fresh strawberries, banana, vanilla Greek yogurt, orange juice, and honey.

4

Add the ice cubes to the blender for a chilled and thick smoothie texture.

5

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

6

Taste the smoothie and adjust sweetness if necessary by adding more honey.

7

Pour the smoothie into two glasses and serve immediately. You can garnish with a fresh strawberry on the rim of each glass for an extra touch.

Cooking Tip: Take your time with each step for the best results!
444
cal
16.9g
protein
97.6g
carbs
1.7g
fat

Nutrition Facts

1 serving (933.5g)
Calories
444
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 46 mg 2%
Total Carbohydrate 97.6 g 35%
Dietary Fiber 8.6 g 31%
Total Sugars 70.5 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 1.5 mg 8%
Potassium 1331 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.5%%
14.3%%
3.2%%
Fat: 15 cal (3.2%%)
Protein: 67 cal (14.3%%)
Carbs: 390 cal (82.5%%)