Nutrition Facts for Cajun style bbq ribs

Cajun Style Bbq Ribs

Image of Cajun Style Bbq Ribs
Nutriscore Rating: 49/100

Savor the smoky, spicy, and irresistibly tender flavor of Cajun Style BBQ Ribs—perfect for backyard gatherings or a cozy family dinner. These pork baby back ribs are seasoned with a bold Cajun spice rub, featuring paprika, cayenne, garlic powder, and a touch of brown sugar for the ultimate balance of heat and sweetness. Slow-cooked to perfection, the meat becomes fall-off-the-bone tender before being glazed with a rich barbecue sauce and caramelized for a sticky, charred finish. Whether cooked in the oven or on the grill, these ribs are a crowd-pleaser that promises bold flavors with every bite. Pair them with your favorite sides for a true Southern feast! Keywords: Cajun BBQ ribs, spicy ribs recipe, fall-off-the-bone ribs, grilled ribs, Southern-style barbecue.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 racks Pork baby back ribs
  • 2 tablespoons Paprika
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 tablespoon Salt
  • 2 tablespoons Brown sugar
  • 2 tablespoons Olive oil
  • 1 cup Barbecue sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 275°F (135°C) or prepare your grill for indirect cooking.

2

Remove the silver skin from the back of the ribs by sliding a knife under the membrane and gripping it with a paper towel to pull it off cleanly.

3

In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, salt, and brown sugar to make the Cajun rub.

4

Rub the ribs with olive oil to help the seasoning stick. Then, generously coat both sides of the ribs with the Cajun spice rub, massaging it into the meat.

5

Wrap each rack of ribs tightly in aluminum foil and place them on a baking sheet if cooking in the oven, or directly on the grill over indirect heat.

6

Cook the ribs for 3 hours, until the meat is tender and starts to pull away from the bone.

7

Carefully remove the ribs from the foil. If grilling, transfer the ribs to direct heat or, if using the oven, place them on a baking rack over a lined tray.

8

Brush a generous amount of barbecue sauce on both sides of the ribs.

9

Increase the oven temperature to 400°F (200°C) or place the ribs over direct heat on the grill. Cook for an additional 10-15 minutes, turning once, until the sauce is caramelized and sticky.

10

Remove the ribs from the oven or grill and let them rest for 5 minutes before slicing. Serve with additional barbecue sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
4968
cal
299.6g
protein
148.1g
carbs
368.0g
fat

Nutrition Facts

1 serving (1766.4g)
Calories
4968
% Daily Value*
Total Fat 368.0 g 472%
Saturated Fat 128.1 g 640%
Polyunsaturated Fat 2.9 g
Cholesterol 1316 mg 439%
Sodium 11055 mg 481%
Total Carbohydrate 148.1 g 54%
Dietary Fiber 10.3 g 37%
Total Sugars 109.6 g
Protein 299.6 g 599%
Vitamin D 0.0 mcg 0%
Calcium 504 mg 39%
Iron 22.2 mg 123%
Potassium 4937 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
23.5%%
64.9%%
Fat: 3312 cal (64.9%%)
Protein: 1198 cal (23.5%%)
Carbs: 592 cal (11.6%%)