Nutrition Facts for Freak n good ribs

Freak N Good Ribs

Image of Freak N Good Ribs
Nutriscore Rating: 49/100

Get ready to indulge in tender, fall-off-the-bone *Freak N Good Ribs*, the ultimate barbecue delight! This recipe takes pork baby back ribs to the next level with a bold dry rub featuring brown sugar, smoked paprika, garlic, and a touch of cayenne for a perfectly balanced kick. Slow-cooked in the oven to juicy perfection and finished with a sticky, caramelized glaze of honey-infused barbecue sauce, these ribs are guaranteed to impress. Whether grilled to smoky excellence or broiled for a quick char, they deliver layers of sweet, savory, and spicy flavors in every bite. Perfect for summer cookouts, cozy weekend dinners, or any occasion that calls for a show-stopper meal, these ribs are easy to prepare and impossible to forget.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 racks Pork baby back ribs
  • 0.5 cups Brown sugar
  • 1 tablespoons Paprika
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 0.5 teaspoons Cayenne pepper
  • 1 tablespoon Salt
  • 1 teaspoons Ground black pepper
  • 2 tablespoons Olive oil
  • 1.5 cups Barbecue sauce (your favorite)
  • 0.25 cups Apple cider vinegar
  • 2 tablespoons Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 275°F (135°C).

2

Remove the membrane from the back of the ribs to ensure maximum tenderness.

3

In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, cayenne pepper, salt, and ground black pepper to create a dry rub.

4

Rub the olive oil all over the ribs, then generously apply the dry rub on both sides, pressing it into the meat.

5

Wrap each rack of ribs tightly in aluminum foil to seal in the juices and flavors.

6

Place the foil-wrapped ribs on a baking sheet and bake in the oven for 2.5 to 3 hours, or until the meat pulls back from the bones and is incredibly tender.

7

While the ribs cook, combine the barbecue sauce, apple cider vinegar, and honey in a small saucepan over low heat. Stir well and simmer for 5-10 minutes, then set aside.

8

Once the ribs are done baking, carefully unwrap them (watch out for steam!) and discard the foil.

9

Preheat your grill to medium-high heat, or turn your oven's broiler on high.

10

Brush a generous layer of the barbecue sauce mixture onto both sides of the ribs.

11

Grill or broil the ribs for 5-7 minutes per side, basting with more barbecue sauce as needed, until the sauce caramelizes and forms a sticky glaze.

12

Remove the ribs from the grill or broiler and let them rest for 5 minutes.

13

Slice the ribs between the bones, serve, and enjoy your Freak N Good Ribs!

Cooking Tip: Take your time with each step for the best results!
5494
cal
296.3g
protein
293.0g
carbs
365.0g
fat

Nutrition Facts

1 serving (1996.4g)
Calories
5494
% Daily Value*
Total Fat 365.0 g 468%
Saturated Fat 127.8 g 639%
Polyunsaturated Fat 2.7 g
Cholesterol 1316 mg 439%
Sodium 11147 mg 485%
Total Carbohydrate 293.0 g 107%
Dietary Fiber 4.5 g 16%
Total Sugars 259.5 g
Protein 296.3 g 593%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 20.9 mg 116%
Potassium 4823 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
21.0%%
58.2%%
Fat: 3285 cal (58.2%%)
Protein: 1185 cal (21.0%%)
Carbs: 1172 cal (20.8%%)