Nutrition Facts for Cajun remoulade
Blog Research API Download App

Cajun Remoulade

Image of Cajun Remoulade
Nutriscore Rating: 33/100

Elevate your next meal with the bold and zesty flavors of homemade Cajun Remoulade! This creamy Southern-inspired sauce combines the tanginess of mayonnaise, Dijon, and Creole mustard with the spicy kick of hot sauce, Cajun seasoning, and smoked paprika. Fresh scallions and parsley add a crisp, herby finish, while Worcestershire sauce and horseradish provide savory depth. Perfect as a dip for seafood, a spread for po'boys, or a flavorful accompaniment to fries, this easy-to-make condiment takes just 10 minutes to prepare and transforms simple dishes into showstoppers. Make it ahead and let the flavors meld for an irresistibly rich and spicy experience!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Creole mustard (or whole-grain mustard)
  • 2 tablespoons Ketchup
  • 2 teaspoons Prepared horseradish
  • 2 teaspoons Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Hot sauce (e.g., Tabasco)
  • 2 cloves Garlic, minced
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cajun seasoning
  • 0.5 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Scallions, finely chopped
  • 1 tablespoon Fresh parsley, finely chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the mayonnaise, Dijon mustard, and Creole mustard. Mix well until smooth and uniform.

2

Stir in the ketchup, prepared horseradish, lemon juice, Worcestershire sauce, and hot sauce, ensuring everything is fully incorporated.

3

Add the minced garlic, smoked paprika, Cajun seasoning, kosher salt, and black pepper. Mix thoroughly to distribute the spices evenly.

4

Fold in the finely chopped scallions and parsley for added freshness and texture.

5

Taste and adjust seasoning if neededβ€”add more salt, hot sauce, or lemon juice to suit your preference.

6

Cover the bowl with plastic wrap or transfer the remoulade to an airtight container.

7

Refrigerate for at least 1 hour to allow the flavors to meld. Stir before serving.

8

Serve as a dipping sauce, spread, or accompaniment, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
229
cal
0.5g
protein
2.3g
carbs
24.1g
fat

Nutrition Facts

1 serving (45.2g)
Calories
229
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.4 g
Cholesterol 12 mg 4%
Sodium 387 mg 17%
Total Carbohydrate 2.3 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.0 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 0.3 mg 2%
Potassium 33 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
0.8%%
95.1%%
Fat: 1737 cal (95.1%%)
Protein: 14 cal (0.8%%)
Carbs: 74 cal (4.1%%)