Nutrition Facts for Cajun meatloaf
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Cajun Meatloaf

Image of Cajun Meatloaf
Nutriscore Rating: 63/100

Spice up dinnertime with this irresistibly flavorful Cajun Meatloaf! Packed with a savory blend of ground beef and Italian sausage, this recipe takes a classic comfort food to bold new heights with the dynamic kick of Cajun seasoning, smoky paprika, and a tangy-sweet ketchup glaze. Finely chopped onions, green bell peppers, and celery add a traditional Creole touch known as the “holy trinity,” while Worcestershire sauce and apple cider vinegar provide a subtle depth of flavor. Perfectly baked to tender, juicy perfection, this meatloaf pairs beautifully with creamy mashed potatoes or roasted veggies. Quick to prep and irresistibly satisfying, Cajun Meatloaf is the ultimate weeknight dinner to satisfy spice lovers and comfort food fans alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds ground beef (85% lean)
  • 0.5 pounds Italian sausage
  • 1 medium onion, finely chopped
  • 0.5 cup green bell pepper, finely chopped
  • 0.5 cup celery, finely chopped
  • 3 cloves garlic, minced
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 2 large eggs
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.

2

In a large skillet, heat a small amount of oil over medium heat. Add the chopped onion, green bell pepper, and celery, and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute. Set aside to cool.

3

In a large mixing bowl, combine the ground beef, Italian sausage, breadcrumbs, milk, eggs, Cajun seasoning, paprika, black pepper, Worcestershire sauce, and the cooked vegetable mixture. Mix gently with your hands or a wooden spoon until all ingredients are fully incorporated, being careful not to overmix.

4

Transfer the meat mixture to the prepared loaf pan, pressing it down gently to shape it evenly.

5

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to make the glaze.

6

Spread the glaze evenly over the top of the meatloaf.

7

Place the loaf pan in the preheated oven and bake for about 50-60 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

8

Let the meatloaf rest in the pan for 10 minutes before slicing and serving. Enjoy your Cajun Meatloaf with mashed potatoes or your favorite side dish!

Cooking Tip: Take your time with each step for the best results!
658
cal
37.9g
protein
29.2g
carbs
43.4g
fat

Nutrition Facts

1 serving (321.4g)
Calories
658
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 1.9 g
Cholesterol 215 mg 72%
Sodium 799 mg 35%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 1.9 g 7%
Total Sugars 12.5 g
Protein 37.9 g 76%
Vitamin D 1.2 mcg 6%
Calcium 91 mg 7%
Iron 5.5 mg 30%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
23.1%%
59.1%%
Fat: 2337 cal (59.1%%)
Protein: 914 cal (23.1%%)
Carbs: 704 cal (17.8%%)