Cajun Maple Mahi Mahi
Elevate your weeknight dinner with this irresistible Cajun Maple Mahi Mahi recipe! Perfectly seared Mahi Mahi fillets are seasoned with bold Cajun spices and drizzled with a luscious maple-lemon glaze for a harmonious balance of smoky, sweet, and tangy flavors. With a quick 25-minute prep and cook time, this dish is as easy as it is impressive, making it ideal for busy evenings or a casual dinner party. A touch of fresh parsley gives the finishing touch, adding color and freshness to the dish. Serve it alongside creamy mashed potatoes, fluffy rice, or roasted vegetables for a complete, restaurant-quality meal at home. This recipe is a must-try for seafood lovers looking to infuse their meals with bold, Southern-inspired flair!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Mahi Mahi fillets
- 2 tablespoons Cajun seasoning
- 3 tablespoons Maple syrup
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 cloves (minced) Garlic
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Fresh chopped parsley (optional for garnish)
Instructions
Pat the Mahi Mahi fillets dry with a paper towel and sprinkle both sides with salt and black pepper.
Rub Cajun seasoning evenly onto both sides of each fillet, pressing gently to adhere the spices to the fish.
In a large non-stick skillet, heat olive oil over medium-high heat.
Once the oil is shimmering, carefully place the Mahi Mahi fillets in the skillet. Sear for 3-4 minutes on each side, until the fish is golden brown on the outside and cooked through. Remove the fillets and set aside on a plate.
Reduce the heat to medium and add butter to the same skillet. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.
Add maple syrup and lemon juice to the skillet, stirring to combine. Let the glaze simmer for 1-2 minutes, allowing it to thicken slightly.
Return the Mahi Mahi fillets to the skillet, spooning the glaze over the fillets to coat them well. Cook for an additional 1-2 minutes to warm the fish through and let the flavors meld.
Transfer the glazed fillets to a serving platter and drizzle any remaining glaze from the skillet on top.
Garnish with fresh parsley if desired, and serve immediately with your favorite sides, such as rice or roasted vegetables.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 10.0 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
