Snapper Dr Louis

Nutriscore Rating: 71/100

Elevate your dinner table with the vibrant flavors of Snapper Dr Louis, a show-stopping seafood dish that combines tender red snapper fillets with a rich, zesty sauce. Perfectly pan-seared to a golden crisp, the fish is nestled in a medley of garlic, tomatoes, white wine, and a hint of Cajun seasoning, bringing just the right amount of spice and zest. A splash of lemon juice and fresh herbs like parsley and green onions add a burst of freshness to every bite. Simple yet sophisticated, this 35-minute dish is as ideal for weeknight dinners as it is for impressing guests. Pair it with rice, crusty bread, or a light green salad for a complete, flavorful meal that celebrates the best of coastal-inspired cuisine.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 4 pieces Red snapper fillets
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 3 pieces Garlic cloves, minced
• 1 cup Diced tomatoes (canned or fresh)
• 0.5 cup White wine
• 0.75 cup Chicken or seafood stock
• 2 tablespoons Lemon juice
• 1 teaspoon Cajun seasoning
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Green onions, thinly sliced

📝 Instructions

8 steps

1. Pat the red snapper fillets dry with paper towels. Season both sides with salt and black pepper.

2. Dredge the fillets lightly in the all-purpose flour, shaking off any excess. Set aside on a plate.

3. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the snapper fillets skin-side up and cook for 3-4 minutes per side, or until the fish is golden brown and cooked through. Remove the fillets from the skillet and set aside on a clean plate.

4. Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

5. Stir in the diced tomatoes, white wine, and chicken or seafood stock. Bring the mixture to a gentle simmer and let it reduce slightly, about 5 minutes.

6. Add the lemon juice and Cajun seasoning to the sauce, stirring well to combine. Taste and adjust seasoning if needed.

7. Return the snapper fillets to the skillet, spooning some sauce over the top. Cover and cook for an additional 2-3 minutes to warm the fish and meld the flavors.

8. Garnish the dish with freshly chopped parsley and sliced green onions. Serve immediately with rice, crusty bread, or a fresh green salad for a complete meal.

Nutrition Facts

1 serving (280.8g)

Calories		317
% Daily Value*
Total Fat		14.0 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0.0 g
Cholesterol		56 mg	19%
Sodium		741 mg	32%
Total Carbohydrate		18.0 g	7%
	Dietary Fiber	1.4 g	5%
	Total Sugars	2.5 g
Protein		23.0 g	46%
Vitamin D		10.1 mcg	50%
Calcium		47 mg	4%
Iron		1.7 mg	9%
Potassium		529 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 503 cal (43.4%%)

Protein: 366 cal (31.6%%)

Carbs: 289 cal (25.0%%)