Quick Simple Cajun Fish
Transform your weeknight dinners with this Quick Simple Cajun Fish recipe, a speedy and flavorful dish that’s bursting with bold, zesty spice. With just a handful of pantry staples like Cajun seasoning, paprika, and garlic powder, these tender fish fillets come alive in under 15 minutes from start to finish. The fish is perfectly seared in olive oil, creating a flaky, golden crust, and finished with a squeeze of fresh lemon juice for a tangy kick. Easy to prepare and delightfully versatile, this dish pairs beautifully with rice, roasted veggies, or a crisp green salad. Whether you’re using tilapia, cod, or catfish, this recipe is a must-try for seafood lovers who crave quick and simple meals with Cajun flair.
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Recipe Information
Ingredients
- 4 pieces fish fillets (e.g., tilapia, cod, or catfish)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 piece lemon
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley (optional, for garnish)
Instructions
Pat the fish fillets dry using a paper towel to remove excess moisture.
Rub both sides of the fish fillets with the Cajun seasoning, garlic powder, paprika, salt, and black pepper to ensure they are evenly coated.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, place the seasoned fish fillets in the skillet. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the skillet from heat and squeeze the juice of one lemon over the fish fillets for added freshness and flavor.
Plate the fish and garnish with fresh parsley if desired.
Serve immediately with your favorite side dishes, such as rice, vegetables, or a fresh salad.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
