Cajun Styled Grilled Catfish
Ignite your taste buds with this bold and flavorful Cajun Styled Grilled Catfish recipe! Perfectly seasoned with an irresistible blend of Cajun seasoning, paprika, garlic, and onion powders, these tender catfish fillets are brushed with olive oil for a rich, smoky char straight off the grill. With just 15 minutes of prep and 10 minutes of cook time, this quick and easy recipe delivers restaurant-quality results in the comfort of your own home. Garnish with fresh parsley and serve alongside zesty lemon wedges for a burst of freshness that complements the fish's spicy kick. Ideal for barbecue nights or a crowd-pleasing weeknight dinner, this dish is a healthy, high-protein option that’s guaranteed to impress!
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 2 tablespoons olive oil
- 3 tablespoons Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 0.5 teaspoon salt
- 4 pieces lemon wedges
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
Rinse the catfish fillets under cold water and pat them dry with paper towels.
In a small bowl, mix Cajun seasoning, paprika, garlic powder, onion powder, ground black pepper, and salt until well combined.
Brush both sides of each catfish fillet with olive oil, then generously coat each fillet with the Cajun spice mixture, ensuring an even layer on all sides.
Place the seasoned fillets on the preheated grill and cook for 3–4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Remove the fillets from the grill and let them rest for 1–2 minutes.
Serve the grilled catfish hot, garnished with fresh parsley (optional), and a lemon wedge on the side for squeezing over the fish.
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 7339 mg | 319% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 1.0 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1361 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
