Nutrition Facts for Cairns cooler mocktail

Cairns Cooler Mocktail

Image of Cairns Cooler Mocktail
Nutriscore Rating: 71/100

Escape to a tropical paradise with the Cairns Cooler Mocktail, a refreshing non-alcoholic beverage bursting with vibrant, citrusy flavors. This easy-to-make drink combines the sweetness of pineapple juice and orange juice with a tangy splash of lime juice and the hydrating goodness of coconut water. Gently muddled fresh mint leaves and a touch of honey or agave syrup elevate the natural flavors, while a fizzy soda water finish adds a sparkling twist. Perfect for summer afternoons or as a party crowd-pleaser, this mocktail is beautifully garnished with a juicy pineapple wedge and a sprig of mint for a vacation-worthy presentation. Ready in just 10 minutes, this tropical mocktail is your go-to escape in a glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 120 ml Pineapple juice
  • 60 ml Orange juice
  • 15 ml Lime juice
  • 60 ml Coconut water
  • 6 pieces Fresh mint leaves
  • 10 ml Honey or agave syrup
  • 1 cup Ice cubes
  • 60 ml Soda water
  • 1 piece Pineapple wedge (for garnish)
  • 1 piece Mint sprig (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by placing 5 fresh mint leaves at the bottom of a cocktail shaker.

2

Add the honey or agave syrup and gently muddle the mint leaves to release their flavor.

3

Pour in the pineapple juice, orange juice, lime juice, and coconut water.

4

Fill the shaker with ice cubes and shake well for 15-20 seconds to chill and combine the ingredients.

5

Strain the mixture into a tall glass filled with fresh ice cubes.

6

Top off the drink with soda water for a fizzy finish.

7

Garnish with a pineapple wedge and a mint sprig for a tropical touch.

8

Serve immediately and enjoy your Cairns Cooler Mocktail!

Cooking Tip: Take your time with each step for the best results!
156
cal
1.4g
protein
39.1g
carbs
0.4g
fat

Nutrition Facts

1 serving (599.4g)
Calories
156
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 69 mg 3%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 0.8 g 3%
Total Sugars 35.5 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 0.7 mg 4%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
3.4%%
2.2%%
Fat: 3 cal (2.2%%)
Protein: 5 cal (3.4%%)
Carbs: 156 cal (94.4%%)