Nutrition Facts for Caribbean rum cooler

Caribbean Rum Cooler

Image of Caribbean Rum Cooler
Nutriscore Rating: 70/100

Transport your senses to a tropical paradise with this refreshing Caribbean Rum Cooler, a vibrant cocktail that perfectly balances sweet, tangy, and fizzy flavors. Infused with white rum, creamy coconut water, luscious pineapple juice, and zesty lime, this cocktail is lightly sweetened with simple syrup and topped with bubbly club soda for a crisp finish. Ready in just five minutes, this easy-to-make drink is served over ice and garnished with a lime wheel, pineapple wedge, and a sprig of mint for a truly picturesque presentation. Perfect for summer gatherings or relaxing by the pool, this tropical cooler is the ultimate escape in a glass!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 oz White rum
  • 3 oz Coconut water
  • 2.5 oz Pineapple juice
  • 0.75 oz Lime juice
  • 0.5 oz Simple syrup
  • 2 oz Club soda
  • 1 cup Ice cubes
  • 1 piece Lime wheel (for garnish)
  • 1 piece Pineapple wedge (for garnish)
  • 1 sprig Mint sprig (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a cocktail shaker with ice cubes.

2

Pour the white rum, coconut water, pineapple juice, lime juice, and simple syrup into the shaker.

3

Secure the shaker lid and shake vigorously for about 15 seconds to mix and chill the ingredients.

4

Fill a tall glass with fresh ice cubes.

5

Strain the mixture from the shaker into the glass.

6

Top off with club soda for a fizzy finish.

7

Gently stir to combine but be careful not to lose the fizz.

8

Garnish the drink with a lime wheel, pineapple wedge, and a sprig of mint.

9

Serve immediately and enjoy your Caribbean Rum Cooler!

Cooking Tip: Take your time with each step for the best results!
226
cal
0.9g
protein
26.0g
carbs
0.3g
fat

Nutrition Facts

1 serving (580.3g)
Calories
226
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 108 mg 5%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 23.1 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.4 mg 2%
Potassium 349 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
3.3%%
2.4%%
Fat: 2 cal (2.4%%)
Protein: 3 cal (3.3%%)
Carbs: 104 cal (94.3%%)